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1. When doing shrugs with a barbell, is there any difference in the muscles involved in the movement when using a supinated grip rather than a pronated grip? I ask because it's hard for me to hold the bar, especially when I've done SLDLs, bent-over rows and upright rows before the shrugs.
2. What is a good exercise to do to work the lower abs? I do not have a wall mounted rack or something else to hang from without serious difficulty, and I find it hard to add weight to a leg lift (I do not know if that's the proper name. I am referring to the exercise where one lies on the floor, places his hands on the floor, and lifts his legs.).
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