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...s no less wonderful. That exact thing happen to me when I was reading Mizfit when a reader was asking for advice on how to how she could loose 100 pounds. Mizfit posted this answer from Rocco: ...
...en you're probably like the rest of us. Bringing your mind to the body and to what you are doing is the advice of Gregory Joujon-Roche. In fact he takes it a little further than just to be aware a...
...hat you can do and what is easy for you to maintain that level of fitness. I cant think of any better advice than that! ...
Ok, I am a 24 year old guy. I excercise daily (jog 2 miles in the afternoon, workout for 1.5-2 hours every night, and walk 4 miles after my workout). I have maintained a strict diet, and just recently
My arms and wrists and hands are so thin when I wear a watch I have to put it on with the last hole in the band. I am a 37yr old male, been on Atkins diet and slowly making some progress but my head i
... the various medical facilities around here. I leave in an hour for the weigh-in. I have followed Keith's advice to a tee and seen good progress in my bench reps. I've taken the last couple days off a...
...make John or Elzi look bad. On the contrary, you make yourself look worse and worse with every post. My advice to you would be to forget all about John and Elzi (and Jews) and post other things of i...
...fting more to the teardrop shaped muscle directly above the knee more than my quads. I kept following his advice (because his way was the proper way?) and now i'm experiencing mild knee pain which see...
I work out in a home gym (no power cage) so my squatting is limited to front squats. My cleaning technique is really sloppy, though, which I think has led to me mildly injuring my lower back 3 times i
Thanks for such sincere advice. It is much appreciated. I guess I have in my head that since the surgery was over 3 years ago and I did a stint in physical therapy, I should be good to go. I've play
...constant bitching and whining will not change this newsgroup, and nobody wants to hear your simple-minded advice. Go away, Roger....
...th just bench, weights, dumbellbars and long bar (sorry I don't remember it's name...) thanks again for advices, Joss...
...guys is: Can I go much simpler than this and still have an effective workout? Thanks in advance for any advice or comments. Kind regards, Mark Downing...
Hi guru's of self-medication :o) What a weird and wonderful world this is. DNP is a substance used to loose weight by increasing the metabolism, but it is also used in Italy by Da Dr. Bachynski to h
...es be pointed slightly outwards? With regard to rear squats, the same issue of Muscle Media offers this advice: '...Lower yourself to the point where your hip joint is the same height as your knee j...
Go over to alt.support.diet. There's a current thread on which diet is best. The consensus emerging is that you need to feed your body nutritious foods including adequate protein, healthy fats and fib
... take protein drinks to maximise for muscle growth. From reading newsgroups such as this, magazines and advice (nay opinions) from friends etc it seems one needs to consume a gram of protein for eve...
...r seat high which is quite frustrating. I know it's hard to help me here but maybe someone can give me an advice. I have two hights (5 and 6 in a scale form 1 to 11). I'm 177cm. When I take the high 5...
...ot, i'm just going to stop trying to worry about that and focus on strength training. thanks alot for any advice you guys can give me....
...your last chance to tie up any loose ends. I for one will certainly miss MFW. Thx everyone for your great advice and even the occasional flame or two. They will be sorely missed. Tsk, tsk, such a t...
...n a diet. Now that i have lost the weight i have huge amounts of loose skin could you please give me some advice how to get rid off it. Thankyou. Roberto Buatti...
... matter how far out of leftfield they might be I'd like to hear them. Maybe not too far out, but tips and advice from people with similar experiences would help. I used to look damn good in high sch...
Hey, I'm a newbie when it comes to bodybuilding. I'm just starting off and I would like some good advice from those who have made awesome results from a training program. I'm willing to endure any kin
I've been reading the advice here of setting caloric and protein intake levels of 10-12 cal/lb and 1g/lb of bodyweight, respectively (I'm trying to lose weight and body fat). Would these formulas appl
...ight training and I figured this would be a good place to ask for help. I was wondering if anyone has any advice or tips to help me bulk up (specific exercises that are really effective, vitamins, any...
...itionally and wanted to take up weight training. I m really unsure of were to start can someone give some advice...
... serious gains quick and keeping them this time. I want to keep the cycle simple but effective can anyone advice a good cycle with these for me. ie when to take them and how...
...ip barbell bench presses for my triceps (they don't both my shoulder, unlike normal barbell benches). Any advice is appreciated....
...ch kinds of dumbbells to purchase, so I thought I'd see if any more experienced readers of this group had advice for me. I've done a little research before posting. Here's what I've come up with so ...
...back one day, thighs calves and abs another day, and shoulders traps and arms the third day. Their cardio advice looks very interesting since it makes you change everytime, as well as suggesting that ...
...raining should I do? How long will it take before I notice a difference? Remember I am a beginner - Any advice will be appreciated......
.... Has anyone got any tips I could try to build them up. And how often should I work on them a week? Any advice is well come. Thanks all, J...
I need something more for home use. Here's the situation: Young couple, in their 30's with a 9 yr old boy. Live in a modest 3 bedroom single story home with a 'great room' layout (living, dining, ki
...r will they counter effect each other. Are there pitfalls and what should I watch for. thanks for any advice....
Hi folks, A bit of advice would be very much appreciated here. Around 8 months ago now, probably as a result of squats, I injured my lateral colateral right knee ligament. After a 2 months of the pa
Hello Y'all! I would appreciate some advice on purchasing one the racks listed below. (Without the weight plate attachments that are pictured) Notice on the 'Pro' power rack, it has the 'safety cr
...p her out. She and I run together, but I never figured we would lift together! Thanks for any and all advice,...
I plan on buying Designer Protein to help with my calorie and protein supply. But what should I take after I workout? I heard that carbs is most important at that time. I saw this drink in the store
** I made the mistake last week of offering gratuitous advice in the gym, something I rarely do. However, it was a chap I knew, and he *was* doing side bends with matching dumbbells, one in each hand.
Hi folks, A bit of advice would be very much appreciated here. Around 8 months ago now, probably as a result of squats, I injured my lateral colateral right knee ligament. After a 2 months of the pa
...even spell it right?) isn't a muscle we talk about often here (is it even a muscle?) but I could use some advice about mine. As some of you know, I'm recovering from pneumonia; it's in my right lung...
...size of a 12 year old!I NEED my buff arms back, what is the best way get my strength back? Thanks For Any Advice, JKevin...
...er. I have available multiple-weighted, rubber medicine balls that I can throw against a wall. On Keith's advice, I did sets of 5 with the weighted ball, immediately followed by sets of five with the ...
Hi, I'm thinking of ordering from protein factory.com and needed advice on whether my formula is good enough for building lean mass - CFM whey(60%), caseinate(10%), rice protein(10%) and egg white(20%
...overloaded, but maybe I'm doing something wrong when I bring the weight all the way up to my chest. Any advice on technique is appreciated. Thanks....
You are the umpteenth thin-wannabe this month to misspell 'lose'? Is there a magic bf-% above which your brain starts fattening words? If so, what's the limit? /vesku
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