advice
Does no one have any advice for me?
I've heard of the triangle: workout, eat, and rest.
I don't get as much sleep as I would like during the week. So, on the weekends, I usually catc...
....M.
Try eating smaller portions throughout the day in place of three main meals. Best and most helpful advice, received over 30 yrs. ago. Always do substantial cardio movements/exercises 20-45 mins...
...you an update on my progress. I am saying thanks to all those who helped me previously and am looking for advice. I am basicly new to weightlifting, but not new to exercise. Please offer up your advic...
...39;ll be moving to Minneapolis in a couple of months, and I'm looking for a good gym (downtown). Any advice?
The Regency Club (in the Hyatt) looked OK, and is conveniently located. Does anybo...
... in the 4 months I've been going to the gym. A pity, really, given the way they feel. Thanks for the advice....
..., but I think I prefer the std straight bar. Any views?) Side Lifts Bench Press Push Ups Crunches
Any advice on exercises that I should add or remove from my routine would be appreciated.
Agai...
...I gotta do something about it but I am not sure why I spend months on the same weight plateau.
i need advice on plateau busting and growth. here's my typical workout. 3 sets of 8, 8 & 6 r...
dose anyone find honest gains from taking testosterone cypionate????please help and how long a jab of 100mls will last ,looking and waiting for a answer please help anyone
... only 4 pounds on my skinny body of 127lbs with a height of 5'10''. My fitness instructure adviced me on getting a supplement to build some mass so I could eventually build some bigger ...
Ok, I am a 24 year old guy. I excercise daily (jog 2 miles in the afternoon, workout for 1.5-2 hours every night, and walk 4 miles after my workout). I have maintained a strict diet, and just recently...
Hey all. I've just started weightlifting in a serious way and want to track
I plan on buying Designer Protein to help with my calorie and protein supply. But what should I take after I workout? I heard that carbs is most important at that time.
I saw this drink in the sto...
You are the umpteenth thin-wannabe this month to misspell 'lose'? Is there a magic bf-% above which your brain starts fattening words? If so, what's the limit?
/vesku
Actually my advice was to have this fellow ask a nephrologist about the wisdom of your advice. So your advice may be good. OTOH it may be bad. Best to ask an expert in the field especially when dealin...
...are no hard and fast 'rules'....we're all different and should start out following general advice....when you reach a plateau then you should start experimenting and figure out what wor...
In this group, with its emphasis on maximizing a lifting workout, the advice generally is to lift first. If you go to rec.running, the general advice would be to run before doing any resistance traini...
Great advice. Thanks.
Once again ...
Be careful where you get your advice ...
...thought this would be SO much harder.. Now I wish I had started years ago.. Sigh...
I have taken your advice and am getting lots of sleep, doing at least 5 minutes of warm-down(this is a great str...
3 years since doing any real exercise so any advice would be helpful.
It is a burning sensation and tightness in the rotator cuff area. Thanks for the advice on technique.
Just so you know this is ACTUAL advice, and if you (and your wife) read everything on that site, you will be much much more likely to buy correct stuff.
That sounds a bit extreme,your advice is good Jose,but I think 10 or 15 'real' pounds is more like it.
He was talking to Roger. Whose advice you would be well advised to take with a large, perhaps boulder sized, grain of salt as he has zip, zero, nada, no credibility whatsoever in this forum.
...aneurysm...
It can happen to anybody, anytime.
Go see your doctor. Why are you asking for medical advice on a newsgroup???...
...sus 250 for 6 weeks and seen slight results should i do another 3 weeks but take it twice a week.
any advice...
...will talk to you on the phone and give you pointers if you call them. Hell, Gabrielle is getting training advice from Rickey Dale Crain who was inducted into the York Barbell Hall of Fame; at 165#, he...
Thanks, 75-95 sounds about right. Probably closer to 75 would work out better if I heed Keith's advice to go deep. I gather I should keep the reps pretty high still? I was doing 2 sets of 10.
Yup good advice. You'd be surprised how versatile just a good bench is. I just have a weight bench and it doubles as a power rack, so I can squat .... =P <
... they take up?
Holding them across your chest is better than holding them across your chest.
Good Advice.
Jesse <Sarcasm, Sorry>...
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