advice

Home Gyms by DavidDrake
Yup good advice. You'd be surprised how versatile just a good bench is. I just have a weight bench and it doubles as a power rack, so I can squat .... =P <
Ab Question by LUCIAN665
... they take up? Holding them across your chest is better than holding them across your chest. Good Advice. Jesse <Sarcasm, Sorry>...
Lower back strengthening by picton
...uld like to stretch and strengthen the area. I need to do things that are not going to make it worse. Any advice is appreciated. Thanks....
Brufen (ibuprofen) - how long is too long? by limey
... dose, you'll find a threshold level that produces obvious relief of symptoms (rather than the usual advice of taking it for 3 months or more and not expecting to notice any effect)....
My first squats by Grog
Peter if you take any advise to heart on squats, this is the one to go with. I got this same advice; form and depth, but allowed myself to get caught up with the wieght. 335 lbs is the were I hurt mys...
custom protein mix by attcas
Hi, I'm thinking of ordering from protein factory.com and needed advice on whether my formula is good enough for building lean mass - CFM whey(60%), caseinate(10%), rice protein(10%) and egg whit...
The ignore method dealing with pain by Barbara South
...omeone what class of professional is best? If I wasnt going to see someone is there any home remedy style advice?...
Gaining weight w/o the carbs??? by Barbara South
... you want to take in 'high amounts of carbs'? Not a facetious question; your reasons effect the advice you'll receive. In any case, very high caloric intake from any source will add...
Gaining muscle as a newbie by orphia nay
...ave thin arms and legs ;-(( and I hope I will change a bit for next summer (5 months)... tks for your advice, Joss...
confused! by Lindy
...ut gaining a little fat with the muscle in the shortterm if I can lose it later. I'd appreciate some advice on what to eat and what kind of lifting to undertake to get started and make some gains...
Stimulating appetite? by PaulMc Donagh
While the specifics may be a bit over the top, the general advice isn't bad. More highly refined foods (higher on the glycemic index, less fiber, more sugars) are easier to overconsume than the c...
Loose Fat or Gain Weight? What to do? by orphia nay
... first get skinny and loose all my fat then start muscle building or the other way around? Just need some advice on what to do any help will be appriciated....
DL for person w/ ex-dislocating shoulder missing pec muscle? by Big Blue
The pec muscle won't matter. The shoulder... Well Charlie, it make me nervous about giving out advice. Be very careful with that shoulder. OTOH - the deadlift should be okay. But I suspec...
My daily supplements.... PLEASE COMMENT by limey
... to cut some of the fat off before I go back into bulking in a few months. I would REALLY appreciate your advice and comments on the following list of my daily supplements. How would you adjust this r...
one exercise or circuits by ufojockey
Can anyone offer any advice wrt to the benefits of performing a routine by a)doing the sets for each exercise all after each other b)doing a set of each exercise and moving on to the next (eg ...
Sore Arm by richard2
...size of a 12 year old!I NEED my buff arms back, what is the best way get my strength back? Thanks For Any Advice, JKevin...
Constructive Criticism by javierruizleon
I was thinking about what Lyle and Bob mentioned - they felt I was making my program unnecessarily complex by using too many sources. In my initial response I chose to dwell on the negative aspect of ...
improving a throw-in by oscarferns
... have available multiple-weighted, rubber medicine balls that I can throw against a wall. On Keith's advice, I did sets of 5 with the weighted ball, immediately followed by sets of five with the ...
Overtraining by LUCIAN665
...the routines you'll ever need: http://www.weightliftingdiscussion.com/routines.html Follow the advice in this group, and you'll have your buddy wondering what he's doing wrong. Ma...
How about a when bulking? by lakshnarayan
...in other terms, I can consume the latter and think about a later meal without aversion. Following the advice of Robert Dorf, I have looked up info on Google, keywords 'refeed' and '...
LCL Knee Ligament by ip config
Hi folks, A bit of advice would be very much appreciated here. Around 8 months ago now, probably as a result of squats, I injured my lateral colateral right knee ligament. After a 2 months of the ...
What is the best exercise for lats? by Chadwick
... have seen this 'Lat Pressdown or Lat Pushdown' motion performed by oldtimers many times. Their advice on form is as follows. 1) This is not a compete movement. So by starting this motio...
OT; big bore handguns (John M.?) by richard2
I agree that a single-action is not a good idea in a big-bore high-power handgun, but perhaps for a different reason: the grips are shaped in the style of the old Colt SA (a carryover from the Colt an...
Newbie delurking for some questions about routine... by limey
For a newbie trying to maximize strength gain, you generally want to work from largest to smallest muscles, from most complex exercises to simplest, and also maximize the weight you use in each lift. ...
Listening To Your Body During Workout, Here's How by copper
...n you're probably like the rest of us. Bringing your mind to the body and to what you are doing is the advice of Gregory Joujon-Roche . In fact he takes it a little further than just to be awar...
Make Your Fitness Plan Work for You by Sue
I have been thinking alot about what I wrote about in my last post - namely ones fitness schedule and it fitting into our life in general. When one tries to gain a new dicipline, often there w...
Words Of The Wise by Sue
...no less wonderful. That exact thing happen to me when I was reading Mizfit when a reader was asking for advice on how to how she could loose 100 pounds. Mizfit posted this answer from Rocco: ...
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