Avoiding Plataeu’s

courtesy of j / f / photos

Fitness Fixation posted an interesting post about leaving your comfort zone while exercising and daring yourself and challenging yourself to more, always pushing a bit further and a bit harder than you did in your previous workout, in order to ensure that you do get fitter all the time, and that you don’t Plataeu…

Me being the lazy person I can some times be, without disagreeing with her, have found another way to avoid Plataeu as much as possible. I constantly change my workout. I am loyal only to my husband. Not to running or yoga or Pilate’s or intervals or swimming. I do them all. My body keeps on guessing and I avoid it setting  into a routine or rut.