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Posted 1 Year, 9 Months ago #1
I have some lower and upper back pain. Does anyone know of some good excercises that would help with that? Thank you!
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attcas
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Posted 1 Year, 9 Months ago #2
This is pretty vague. What kind of pain(s) are you having? Also, what moves bother your back?

Jeff out ...
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LUCIAN665
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Posted 1 Year, 9 Months ago #3
Check here:
http://exrx.net/Lists/ExList/BackWt.html
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calgal415
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Posted 1 Year, 9 Months ago #4
... not sure what exactly ails you but back when I was having lower back pain I determined that it was due to one of two things. Weak abs or inflexible hamstrings. I strengthened my abs and improved my flexibility and haven't had any back pain in about 6 years.
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