Basic Ab Workout

All you need for ab work is your body and a little bit of time.

1. Start out with basic crunches.
2. Once you’re able to do sets of 20 basic crunches, add some difficulty by doing knee to chest crunches instead.
3. Remember to work the sides with exercises like alternate situps.
4. And if you get bored, add in something a bit different like leg raises.

That’s all it takes. Do 1 or 2 sets of each of these exercises once or twice per week and you’ll be fine. Just remember that this needs to be part of an overall fitness plan. You can’t just work on your abs and not worry about anything else.

(From 60 In 3)

 Gal posted this on his blog after watching one of those infomercials about how to get a six pack ab with some crunch machine or other.

To read more of what Gal thinks go here