Bloggers Wanted
We're looking for people to help with the main blog. If you are consistent, knowledgeable and you're into it, please drop me a note.
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Daejii
 Senior Boarder
Posts: 72 
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oh.. that is not going to go over well in this newsgroup
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swasta
 Senior Boarder
Posts: 77
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IMO it is a great time to manipulate your Caloric expendature. For instance when I'm working on losing weight I try to time it so that what I have eaten is mostly gone by time I go to bed. I tend to lose weight very well doing this. From what I hear it is also a great time to manipulate your Calories when your trying to gain weight. I'm still working on getting that right.
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johnfoo
 Senior Boarder
Posts: 55
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I suspect the time of day has little or nothing to do with it, just that 'not eating for several hours before bed' means 'eliminate the food that otherwise would have been eaten then' rather than 'eat it earlier'.
A bunch of casein before bedtime might help.
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