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bench
I've decided to make a home gym. I'm planning to get a power rack, an olympic barbell set, and a f/i/d bench.
I want to get some dumbells, too. I would like a set of hexes, but that's out of the bud
seems if i am to lift for a while, eventually failure will catch up with me. maybe i bench press 250 for 8 on session and have 2 reps left in me, then go up to 255 next session, and have 1 rep left in
...an be (I lift 5-6 days a week). What are respectable weight amounts I can shoot for - squats, deadlifts, bench press, etc. I need to set some goals, but have no idea what to shoot for......
...scle growth is tough, but thought I might give it a try.
I'd like to keep up with my Deads, squats and bench press. Any thoughts? Thank you. Dennis...
I usually do four sets of a steep incline bench, with a slightly widish grip. The incline and the grip is to emphasize my delts.
I follow this with 12 sets of shoulder work. Do you think that this i
...'ve been lifting with low amounts of weight (don't do any exercise with any thing above 145lbs. I mostly bench between 90lbs to 100lbs,I curl with 50lbs and I only squat 130 at the most!) Itry to do a...
Friday, November 1, 2002
7.5 (3) 222 60
AM Workout Squat / bench
Surprise! New equipment in the gym a whole pile of it. Which screwed up the squat rack as they are moving stuff around and
...wear gloves. & Been lifting (this time around!) for about 4 months. Now I'm doing more deads and heavier bench Ive got some lovely callouses.
Of late they feel sore and uncomfortable. Is this becaus...
..., dumbell chest press, military press, shoulder side raises, dumbell triceps extension (on my back, on a bench), triceps pushdown using machine, biceps curls, calfs using machine, leg press, in that o...
...ur. workout twice a week: 2 sets of chin-ups lat pull-down 2 sets 2 sets back 'row' (upper back) incline bench dumbell chest press, 2-3 sets 2-3 sets dumbell shoulder press 2 sets biceps (hammer curls...
...ing I never get HYOOGE and have a flat press over 400 or an incline press over 350, I would think that a bench that could support approximately 500 lbs. in the flat position and 450 in the incline pos...
...ng less weight? Or forget the shrugs entirely?
My deadlift and squat are about the same weight, and my benchpress is about 75% of these.
Am I overworking my poor little traps, ya suppose? I miss t...
... to have to work heavier weights and technique.
Didn¹t even come close to a PR squat.
Ditto for the bench. Opened with 175 kgs (386 lbs). Lifted it strongly and got called for lifting my butt ...
...ly for about 1 year now, and have seen great progress. Recently, I have noticed that whenever I am doing bench work (using a Smith machine), whether it be flat, incline, or decline, I struggle with ge...
I bet he could do a 200lb bench now if he employed powerlifter bench technique unless he is already.
-Scott Johnson 'be a man ,stop looking for handouts , eat ,lift and shut your mouth' -John Carlo
I have a very small space in which to do weight exercises (ie my bedroom), and I would like a portal bench. Is there something that folds up so that it could be put in a closet?
Thank you,
...ersus barbells? My husband and I work out both at home and at the gym. At home we've just got an incline bench and dumbbells. We need to buy larger sized dumbbells OR get a set of barbells for the hom...
...g again, but after 10 minutes or so, I begin to yawn and droozey. I could pretty much fall alseep on the bench right there. I usually start out with stretches, then some lite deadlifts, then go to the...
...do 2 sets of pullups, 2 sets of row, 2 sets of curls, and every tuesday thursday sat i do 2 sets of flat bench, 2 sets of incline dumbells 2 sets of military press and 2 sets of some tricep exercise.....
Hi, I've got a nice Parabody lat machine and a lame weight bench with 130 lbs of concrete weights. I also have dumbells from 3 lbs up to 25 lbs. I was thinking of getting rid of the weight bench and u
...e exercises that I am doing.
I am doing this routine three days a week, Tue, Thurs, Sat. I only have a bench and some adjustable dumbells, although a chin bar is on the way.
Right now I am doing a...
...trength and mass and made great gains in strength that he would be able to do more push-ups or reps with bench press the bar more times, than say his former self if he had just trained for endurance. ...
... first of the year and know what I am doing.
I want to get my bf% checked before I start - so I have a bench mark.
But - I need knowledge and resources. Any resources or even good 'key words' to s...
...g on in years too. I'm past the big 4 oh now. Don't tell anyone. :)
I weigh 200 pounds. But can barely bench press 145. I'm looking to get stronger. I'd like to be able to do 50 pushups and 15 chin ...
Anyone have an opinion on the cap FM-3141? It's a bench/squat rack combo. I can get it, a 300 lb olympic set, and rubber mat at play it again sports for $500. I don't even know if that's a good deal o
...ng to get past some plateaus. Question I have is - can I *just* periodize my major 3 lifts (squat, dead, bench), and leave everything else as is? Tonight I started this scheme, and went light on my sq...
... time about 50 min. Did a little light cardio on rest days twice a week.
Exercises were mainly Squats, BenchPress, LatsPullDown, Bent Dumbell Row, Dumbell Shoulder Press. Did these for about 5 month...
...hine looks like this. You sit on it and can adjust the seat high. Then in front of your chest you have a bench which is a little bit going down (I think this is incline) so that your arms are going a ...
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