body
I am thinking of changing up my routine and was thinking about moving to working out one body part a week, rather than twice (as I have been feeling really drained and wiped out, even with eating insa...
You have made the mistake of thinking that I give a shit whether 'body-builders' are fit or not! The interest is merely academic!
If I have to define fitness 'here' for 'b...
...
Is there any scientific study on the effects of hot tubs, saunas, and steams room on muscles and the body ? They seem to have a relaxing effect, but I don't imagine keeping your body hot is go...
How do I Measure My Body Fat??
Hi;
You read about a lot of nutritional recommendations based on body weight.
x grams of protein per pound, x calories per pound etc.
Well, do you need to feed your fat?
If you know yo...
Are there any alternatives to the barbell squat for building supreme lower body power. My knees are bad and the deep knee bend movement cannot be performed again because of them. I can do other lifts ...
...n.
When you lift heavy on compound movements like the deadlift, you use almost every muscle in your body; isolation work is not needed unless you're trying to 'sculpt' your body int...
For things like deadlifting, I know the biggest numbers in terms of multiples of body weight come for the smaller lifters. Is the same true for squats and bench presses?
And is the same true for o...
...t I tend to fall somewhere between 80-100g of protein per day. I supplement with protein powder, but my body is starting to try to regurgitate that...
Thanks guys!...
Is the BFL weights routine good enough for someone who wants to to the 12-week program along with a 12-week mild (deca, sustanon) steroid cycle???
Would 50 minutes in the gym every other day be ad...
My scale weighs more than your scale!!
Hey all. I've just started weightlifting in a serious way and want to track
You think YOU did everything wrong? When I was a kid I used to do 1 rep max on lying triceps extensions. Without warming up. Cause that would tire me out, you know, and I couldn't lift as much. D...
...istence, an along the way, finding things to feast my eyes on.
This video is a man demonstrating his body-weight workout, and is just about an art form. It is quite long as far as YouTubes go (abou...
 
...achieve very similar benefits; the contact with the floor spreads the load evenly throughout the entire body musculature, giving a whole body workout. Turn to the prone position to similarly exercise ...
Your body adapts to the load. If you aren't exercising, your body will not maintain the muscle mass that is required when you are lifting. However, your loss should not be too much in three weeks...
** 3x/week)
It would be something less; I weight train Mon. Wed. Fri. and alternate upper/lower body. Thus in one 7 day week I do two upper body and one lower body schedules, and in the following ...
...like the Sheiko program... but that's for powerlifting/strength building. I like working my entire body (or most of my body) every time I lift.
Watson (the pencil neck) Davis...
...an use fats or glycogen as a fuel source. The faster you go, the more glycogen than fat you burn as the body turns to anaerobic to burn the glycogen since there is not enough oxygen (you still burn bo...
... worried about natural test recovery. The nolvadex or clomid, will suppress the estrogen levels in your body while your natural test is trying to start back up.
Here's the situation that you&...
...mna. I play hockey on Tuesday, Wednesday, and Friday nights. Therefore, I only train Sunday with a full-body workout. Is this enough to see any gains? I could possible do a light upper body workout on...
how long can someone stay ultra lean for? i know it's not healthy to be at a certain body fat level for too long. also, to have your abs showing, at that body fat %, how long should someone hold ...
...hen lifting. For example, if you do not get, in my case, 165 grams of protein a day what happens to the body if it is pushed in the ways lifting do.
Another example would be a maintence level diet...
...ed from music...
I don't know, Stephen. Right here on mfw I was recently told I have the lower body of a 198 (powerlifter) but the upper body of a 148. I think you may just be playing catch u...
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You prolly only need 1 gram of protien per lb of *lean* body mass. A number bandied about by actual studies is between 0.7 and 0.8 grams per lb of total body mass.
...
That's partly right, your body will always choose to burn carbs before fat...typically, one would have more carbs available for use right after a meal. One's body will turn to stored energy ...
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