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I am a beginning bodybuilder. I attempted to do a workout the other day but didn't have enough energy to complete it. I suspect that a carbohydrate deficiency is to blame. I had previously only counte
...musscle and then comes strength and toning. I dont intend on working just biceps, chests. I want a full body workout. What i need to know is that firstly do i need a trainer to allow me to lean how ...
Using a percentage relative to ones bodyweight: for Military Press, Bench, Squat, Deadlift, Row
...as back hyperextensions on the equipment where you lie face down, groin on a pad, calves under rollers. Bodyweight initially, working up to a 20kg plate in hands....
... lift till my freshman year in college, where I am now. I'm currently 5'11 at 172lbs with approx 11-13% bodyfat. I'd like to go on a weight gain diet for additional 20lbs, but I'm worried that if I in...
I'm an 18-year-old female. I'm 5'5' 120 pounds. I alternate upper and lower body. I try to work each group 3 times a week. I train ABS 5 times a week and do 45 to 60 minutes of cardio 3 to 4 times a w
How many of you weightliters and bodybuilders here employ the use of full body routines ? What's your routine like ? Is there any particular order that you've found is best for placement of differ
... never in his life squat more than 4 plates...' http://home1.gte.net/rmcrusoe I went out and bought a Body Solid Power Rack last week: I'm pretty sure someone on here recommended it. Either way, I'v...
...sense of protecting its clan. Fact or just some proud mommies and daddies?? Any comments David? Or anybody else?? Lee Michaels...
Hello Id like to know if anybody has any links where I can find interesting Fitness and Health related press releases for my new upcoming fitness site.
I got one of these and it is my impression that the thing has been creeping up in its calibration for body fat. It is a couple of years old. I current way about 222 I am 6'1' have a medium to large fr
I know we all despise T-mag, but here's the program touted to possibly be 'the next big thing in bodybuilding.' http://www.democraticunderground.com/cgi-bin/duforum/duboard.cgi?az=s... I know this
...ghts at home. I am retired from the Army and have worked with weights off and on. I do a three day full body program. My wife has not, but wants to do so alone with our walking to try and tone up some...
...ct to getting the majority of your protein from whey protein powder? (trying to get .7 grams per lb. of bodyweight isn't easy for a vegetarian with a strong aversion to soy)...
... lot about leptin and refeeds, but most of the questions/answers posted are not geared at a competitive bodybuilder. I'm a natural figure athlete (comparative to bodybuilding, just not as thick) and t...
...ied to do at least 3 days a week at the gym. My goals have always been the same, I want a defined upper body, yet im not expecting huge muscles. When I first started lifting I was 5' 7 1/2' tall. I we...
I'm 19yo male, 5'11, 178lbs with approx 14% bodyfat. Last summer I really tried to get ripeed by eating proper food and lifting. I played 2-3 hours of basketball in the sun with friends, hoping that w
...ount to my basment rafters. All the bars i see for sale are compact/folding/for doorways/wall-mount. Anybody know of anything decent? Thanks, -JZ...
...Dinner (11pm) (On some rare days I workout from 11am-12pm instead of 5-6). It would be helpful if somebody gave a % of carb and protein break up for each meal (assuming 100% is what I eat in one day...
...and not due for another 2 weeks. The only racks in stock are a Northern Lights, too high, and the basic Body Solid. I never much cared for the basic one but they seem to have expanded the floor plate ...
Ohmigod. Has somebody told Lyle?!?!
What potential bad effects? And what's wrong with corporate research? I hope you're not implying that government is a benign non-biased entity only interested in your well-being. -Scott Johnson
... into better shape, lose some lbs., but not intending to be a dedicated weight lifter. I was looking at Body-Solid and Hoist gyms. Comments, recommendations for either. I talked my wife out of the Bow...
...testicule had got trapped at the top? This kinda freaked me out, I've never had this before. Has anybody ever had this whether be it on prohormones, steroids or not? (is it a completely natural oc...
...This is a real milestone for me and I was hugely nervous before my attempt and hugely happy afterwards! Bodyweight was 152 lbs. on the scale this morning, age 48, guesstimated bodyfat 12-13%. All the ...
Does anybody know why drinking soy milk is not popular among bodybuilders? What are the pros/cons of drinking soy milk vs. regular low-fat milk? El Mamado
...ting to begin a workout? I'm 160 and 13% BF, btw, though am I hoping an accurate percentage relative to body weight is available. Also, is fruit a good choice for quick carbs? Thanks in advance....
I ran across a website where that has some excerpts of an upcoming book on body recomposition by Lyle McDonald. Is that still in the works and if so, anyone have an idea of when it will show up?
... works by doing workouts 3 days a week with cardio the other 3 days. You do alternating upper and lower body workouts, with 6 sets and 2 exercises (5 - 1) for each body part. In the MF schedule, it ...
Has anyone here followed a purely bodyweight calisthenic type program, such as advocated by Matt Furey, and experienced any increase in muscle mass? Reason I ask, I've followed the program in his book
Hey.. I'm not overweight at all... I just have way above the average % of body fat... making me look flabby. I weight lift 3 times a week and run 3 times a week. My question is.... is there someth
...he large carabiners using to snap over the top bar? They are used with abdominal slings like http://www.bodysolid.com/showroom/accessories/misc/aab-2.html. But where can I find them by themselves? I...
In article Perhaps someone can answer a question regarding BMI that puzzles me. Since weight is a function of volume, why is it related to the square of height, and not heigt cubed, when the stati
Anybody who tried ths have any results to share, good or bad? What is the starting dosage and timing for use in fat loss? How did Brock Strasser's experiment turn out? I am only interested in answers
...ng in the weight room or doing martial arts. I'm not skinny by any means, so it's not that I'm low on body fat. It seems like something particular to relatively strenuous strength training rather th...
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