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What potential bad effects?
And what's wrong with corporate research?
I hope you're not implying that government is a benign non-biased entity only interested in your well-being.
-Scott Johnson
... into better shape, lose some lbs., but not intending to be a dedicated weight lifter. I was looking at Body-Solid and Hoist gyms. Comments, recommendations for either. I talked my wife out of the Bow...
Does anybody know why drinking soy milk is not popular among bodybuilders? What are the pros/cons of drinking soy milk vs. regular low-fat milk?
El Mamado
...ting to begin a workout? I'm 160 and 13% BF, btw, though am I hoping an accurate percentage relative to body weight is available. Also, is fruit a good choice for quick carbs? Thanks in advance....
I ran across a website where that has some excerpts of an upcoming book on body recomposition by Lyle McDonald. Is that still in the works and if so, anyone have an idea of when it will show up?
... works by doing workouts 3 days a week with cardio the other 3 days. You do alternating upper and lower body workouts, with 6 sets and 2 exercises (5 - 1) for each body part.
In the MF schedule, it ...
Has anyone here followed a purely bodyweight calisthenic type program, such as advocated by Matt Furey, and experienced any increase in muscle mass? Reason I ask, I've followed the program in his book
Hey..
I'm not overweight at all... I just have way above the average % of body fat... making me look flabby. I weight lift 3 times a week and run 3 times a week.
My question is.... is there someth
...he large carabiners using to snap over the top bar? They are used with abdominal slings like http://www.bodysolid.com/showroom/accessories/misc/aab-2.html. But where can I find them by themselves?
I...
In article
Perhaps someone can answer a question regarding BMI that puzzles me.
Since weight is a function of volume, why is it related to the square of height, and not heigt cubed, when the stati
Anybody who tried ths have any results to share, good or bad? What is the starting dosage and timing for use in fat loss? How did Brock Strasser's experiment turn out? I am only interested in answers
...ng in the weight room or doing martial arts.
I'm not skinny by any means, so it's not that I'm low on body fat. It seems like something particular to relatively strenuous strength training rather th...
... yet. And I don't even think these goals are unobtainable. I only want about 170 lbs. with a really low bodyfat to look shredded. I'm about 160 with 13% bodyfat now. I look good, but not as good as I ...
...ut how does it work in pulling ones? As an example, for chin-ups, one would exhale when pulling his/her body up and inhale when lowering or vice versa? There seem to be a lot of conflicting instructio...
...itchen all one open area).
She: 31yrs old, 5'4' and 123 - 125lbs. Goals are to build muscle and lower body fat, then to maintain shape and strength. Current body fat is approx 14% (using digital cal...
...mes week Legs 3 times a week in evening sessions Abs all the time
I understand the man was a champion bodybuilder, but isn't this overtraining? I couldn't keep this up for a single week! Do pro's tr...
...ng about it. Is it usually done after a workout, or on off days and done in some kind of an upper/lower body split? Also- Is GPP something that is usually done for say, a 1-2 month cycle, or done as a...
...w to treat it myself?
I have to take it 'very easy' with bb-ing for a few weeks, especially the upper body. Other than the obvious - squats, sldls - which exercises should I skip until I'm better?
...
can someone give me an example?? theres not even enough things to do unless your breaking down into one muscle group a day while on back days your still using your bis for example, mine get sore, i do
... usually get the bar to move two inches when the weight's heavy enough for me to fail, then I think somebody turns up gravity right where I'm stood and it doesn't move any further.
The usual recomme...
... of the past year in the hospital. When I came home a Few months ago, I was horrified at how much upper body strength I lost. I used to be strong, climbing into my jeep (with a 2 1/2' lift) wasn't a p...
It seems everybody's on roids these days, is it even possible to get a good physique without juicing... BAH!
You're probably over-analyzing right now. When you start out, almost any program will produce results, because almost any program is better than nothing.
The most important thing in the early stages
...kay with 3-5 pounds, but over that all I get is shoulder pain.
FWIW, the throw goes through the whole body, from the knees, through an abdominal crunch, to a whip through the shoulders and out the w...
..., which is how much weight yoiu can push/lift on a given apparatus. They should also give you a caliper body fat test, weigh you, and measure you.
They will measure not only your heart rate, weights...
...p weights on toes and whatnot, so I got my ass out of bed and went to the workout room and did my upper body workout and light cardio before the rest of the house woke up and it was time to get ready ...
..., ever feel a burn in my back, and the muscle in my back never seem to get 'pumped' like the rest of my body does when I lift.
I'd really like to buy a chin up bar, but I live in a rental so I am he...
Is there a web site indicates ideal body measures ( of a fit person) propositional to height and weight ( waist, chest, arms etc...) .
...ness and lightness'. It is certain that good wine has been appreciated from the beginning of time. Everybody knows that Noah drank it - sometimes too much , and during the wedding at Cana, Jesus has s...
I am thinking of changing up my routine and was thinking about moving to working out one body part a week, rather than twice (as I have been feeling really drained and wiped out, even with eating insa
...nature? What's his deal? The guy looks incredibly ripped, does he use drugs to get that way? What's his bodyfat %, .5?...
I'm looking to buy an exercise machine to get a full body workout. My wife would also like to use the machine (if possible) to help her lose her 'belly'. She does aerobics but would really like to try
... go through this and spend a great deal of time showing these errors will it really change any minds. Nobody has even debated the errors I found in the book. Always they just sling invective or change...
...per week. I consume around 1600 calories per day, and usually get the suggested 1g of protein per lb of body weight.
My strength steadily increases, but I am baffled by how slow the weight has come ...
I believe that too much carbonated fluids creates an imbalance in mineral levels in the body, resulting in bone weaknesses. I'm not positive on which minerals are present in soda/seltzer but I think i
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