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...most!) Itry to do anywhere from 15 to 30 reps,but no less than 12 on any exercise.I weight 270, I'm 30% bodyfat and I'm trying to get to lose the weight not have fat over muscle ,so I don't lift alot ...
...ptimal post-workout nutrition..
But you just said that 'you have found through research from medical, bodybuilding, and other sources' So cite them please.
So you're making it all up? I thought so...
...NE. Horrors!
I lowered my bench a bit so I can focus on form problems particularly how I torque my body a bit during the bench. As well there was a new bench that fit into the squat rack perfectl...
To build up to 'bodybuilder' status how days should you be training a week??? if i'm doing chest and tri's, rest day, back and bi's, rest day, shoulders and tris, rest, legs, chest and tri's again, et
.... I read an article a few weeks back comparing high-carb and low-carb diets. It was an interview with a bodybuilder; unfortunately I can't remember names or particulars.
The point of the article was...
Hey! I am looking for some quality guidance with regards to body building. I am 33 years old, I am 5'11 and I weigh 240 lbs. I have been weight training casually for the past 10 years and have recentl
...thout losing reps?? im already doing low reps(5, 8 max) i want to get stronger faster. i have 7 percent body fat and i weigh about 165 so i look pretty good..but i want to get bigger without losing cu...
...ents (bigger muscles, weight more from muscle than fat, unlike a year ago)
my current goals are upper-body definition (or strength, I'm undecided), lower body endurance and a six-pack would be nice....
...e his sweat off. (okay i'm exaggering a tad, but you get my point) This true? It's weird seeing through bodybuilding lenses, because for the most part, I only see egos at play when I go to the gym.
...
...t I tend to fall somewhere between 80-100g of protein per day. I supplement with protein powder, but my body is starting to try to regurgitate that...
Thanks guys!...
I want a full body workout aimed at muscle growth/definition.
I'm trying to move away from muscle-specific exercices.
This is what I'm doing right now: cardio 4 to 5 times a week, about an hour. w
...very much weight in the inclined or flat positions.
I'm 230 lbs. right now, and I'm guessing my upper body doesn't weigh more than 100 lbs. of that. (I'm keeping things simple here.) Assuming I neve...
...
I am 21 years old, i weigh 160,a dn I am 5'10... in the last year or 2 I have added alot of fat to my body and I am not very muscilar at all. I have love handles and some fat around my stomach, that...
...ace my entire exercise routine with structured weight-training.
I've been recommended Bill Phillips's Body for Life but I'm hesitant. Apparently the book has a glossy cover. ; )...
...du Squats), rather than strength (Squats) for a while.
Questions: 1. Any concerns with training upper body for strength, and lower body for endurance?
2. For endurance training, do the recovery ti...
Hi,
I've been doing some bodyweight exercises with my basic approach being to do 3 sets, with decreasing reps (10,9,8), but adding, every other day, 1 rep to each (ie, 11, 10, 9 then 12, 11, 10, etc
Tim, I know you're out there .
I've been diligently working on my OHS and am up to 1/2 body weight, which for me means 75 lbs. Form isn't perfect but I know it's on the right path - narrow, turned o
...Heidi Klum is on the cover, or Tyra Banks. How cool is that?
love and muscle, Nicole Pro Wrestler/Pro Bodybuilder...
What does a professional weight builder want his/her body bmi indicator to be?
Just curious Kevin
Just got off a bodyfat scale I was 27% I feel like a whale. Here I was thinking it was doing better. I droped from 183 to 160 in the last few months. I am 5'6'' and 42. Im going to try to drop another
...e through weight training is possible.I accept i put my self in crash dieting and almost 60% of my lean body mass.My hands(around fingers) look wrinkled when i stay more time in air conditioned places...
... are not using steroids. How silly of me to think otherwise:-)))'
Roger
'PS: Some people think that bodybuilders are intellectually inferior compared to general population. I would suggest before ...
...ed 275 pounds.I am now 198 pounds and have very strong shoulders and chest,pretty good arms and a great body shape.Everyone thinks i train a lot,and i don't.I really can't complain,i look great but as...
...ing not worth the electrons to type them?
Also: I squat about 345. I deadlift about 225 (more or less bodyweight.) And I know the weak length is my grip strength. What's the fastest way to improve t...
How does being muscular affect diabetes and BG control. Would the increased need for insulin in the body required to keep muscles fed affect insulin resisitance ? Would insulin resistance affect muscl
...nal 3.5 lbs (my normal post refeed weight gain) in my after stats.
Approx before stats: June 23, 2002 Bodyweight - 191 lbs Bodyfat % - 16.5% Lean - 159.5 lbs Fat - 31.5 lbs Belly - 37' Beltline - 34...
Is the BFL weights routine good enough for someone who wants to to the 12-week program along with a 12-week mild (deca, sustanon) steroid cycle???
Would 50 minutes in the gym every other day be adeq
It's obviously necessary to lean one's upper body back somewhat when doing front lat pulldowns. I often see people at the gym taking this to extremes, however, leaning _way_ back, sometimes at greater
...f I can make myself some other type of post workout drink to replace the protein shake. I remember that bodybuilders used to eat raw eggs..Is this safe? I could mix them up with a few fruits if it is....
are this things for real?
I tried one the other day, 2 attempts, averaged 29% fat, damn must diet I guess!!
...eight training is to add muscle, and my goal in running is to increase cardiovascular health and reduce body fat. I'm 6'5', 230 pounds, 35 years old, probably around 15% body fat....
...ely see ab muscles, and am pretty lean.. The thing is that my skin is very 'stretchy' on any part of my body I'm able to grab a bunch of it and stretch it easily..
Now is this fat? I don't think so,...
Hi, I've got a nice Parabody lat machine and a lame weight bench with 130 lbs of concrete weights. I also have dumbells from 3 lbs up to 25 lbs. I was thinking of getting rid of the weight bench and u
...ians with remote Jewish family connections (the 'Jewish grandmother') or by simply forging documents. Nobody knows how many non-Jews were thus brought to Israel by the Jewish Agency and other organiza...
...ings, Could you please suggest which would be an accurate bathroom scale worth buying? What about those body-fat reading scales... are they reliable? Please share your experiences, Thank you....
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