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I am not writing as much as I used to, nor am I exercising all that much right now due to my lower back pain. I have discovered that I only have 4 vertebrae in my lower back in stead of five, which is pretty much sentencing me to back pain forever, because of the fact that each of my vertebrae carries more weight than it should.
Anyway, I am working my way back to a painless existence, an along the way, finding things to feast my eyes on.
This video is a man demonstrating his body-weight workout, and is just about an art form. It is quite long as far as YouTubes go (about 4 minutes) and after the first 2 it gets a bit repetitive, but well worth the watch.
Enjoy!
Via Diesel Crew
