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0v3rload
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Posted 2 Years, 6 Months ago #1
Hi.

I've seen video clips of a bodybuilder working out at the gym. Here's the question: In those videos where they're doing biceps curls, they always look at their arms as they do the curls. Why do they do this?
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richk
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Posted 2 Years, 6 Months ago #2
I have read that it is important to 'mentally' visualize yourself getting bigger...also that it is important to focus on the muscle being worked...they are probably concentrating on getting the maximum contraction out of each rep.
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