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  How do you work out? I have always done a warm up for a few minutes, then some form of cardio (I don't always do cardio separately, sometimes I combine it with strength training) and once I'v
...t list that might just get your apitite up (for weights of course, not food..)  Weight training builds muscles that help boost your metabolism - the faster your metabolism - the faster the ca...
... without it, your body is lacking its ability to control its temperature properly. 9.Burn more fat and build more muscle. Dehydration decreases protein synthesis - which is the process that builds ...
... try switching to the front squat, in which the bar rests on your clavicles, supported by your arms. Bodybuilding great Tom Platz, known for his outstanding thigh development, used to work his legs wi...
I have a hard time following the diet recommendations that I got when I started the whole body building process. Knowing that without the right foods the body won't be able to utilize energy in the pr
...ome tips as to treating your lower back right and it is important not only for people that are into body building but to others as well. Check here for more detailed explanations. If you prefer...
Many people start going to the gym and commit to body building because they aim to reach some bodily image. There is a difference of course between the desire to stay healthy and fit to a reasonable d
...le fairly quickly and my stamina is good. I have not done any lifting really before, and I want to start building my chest/shoulders/back. There's a gym in my town that's fairly decent I think, but I ...
I am trying to loose fat (~20lbs) and build muscle. I lift and do about 45-60 minutes of aerobic exercise. I noticed when I do the aerobic part last I loose my muscle pump when I am done. Does that ma
i want to build my upper back, i see many bodybuilders with huge wide upper backs what exercises give that look and hit the rhomboids,traps middle and lower? can anyone help me out. Thanx John
... define my frame a bit better. Is creatine any good for this, or is it better for doing strenuous body building? Will it make a lot of difference to my recovery and energy levels?...
...n strong today! :) Thanks to Keith and others who offered much advise to help this old middle-aged bodybuilder switch over to powerlifter on short notice. Wish me luck If our team wins, the Children...
Im 18 and have been keen on building my muscles. I have been doing dumbells and stuff at 18kg - 25kg My aim is to define my muscles rather than get really big Im about 6ft 2 and weigh 14stone I would
...do my military press is prudent. According to my long time guide & reference, The Gold's Gym Book of Bodybuilding (circa 1983), the starting position is barbell well below the chin (actually resting s...
anybody hear of this book... any reviews or opinions on it??
...e penchant for injury. I'm hoping if I throw some clean sets using proper form into my workout I might build the right muscles to make this ordeal somewhat easier and safer. Alternatively, I've he...
...cle would being to break down. Try Egg, and Milk sources, or Egg and Milk along with Whey. And you be be buildig muscle through the entire night. Ryan All Your Needs Nutrition...
... Oysters before. But is there some research or anything that indicates that Cattle Balls increase muscle building? Is that why the rumour started that Red Bull was made from Bull Testicles? Shit, I'...
I'm trying to get straighted out on the various rules for training frequency. The bodybuilding end of things seem to say less frequently is
...is diet? How did you calculate caloric intake? How much BF did you lose? Steve Holt The Vegetarian Bodybuilder http://www.vegetarianbodybuilder.com...
I heard that I should be taking Vitamin B complex supplements to rebuild my muscles and help me recover from strenuous workout quicker. I'd like to hear what you guys think. And also, what brand of
...ave much upper-body strength, because my sports don't really require it. I want to have a nice, muscular build. I've decided to get working out and change that about a million times, but every time I'...
...ny food? Of course, if the above is true, then why is it that everyone who subscribes to the whole bodybuilding philosophy says that a bodybuilder needs 8+ hours of sleep for muscle growth? Wouldn't...
...ods of 1-2 weeks. I see some of these Power90 things...and I am certain they hired well developed body builders...had them pork out for 2 weeks...and then they quickly lost the fat, revealing the mu...
... approx. 165-170 lbs. i have added quite a bit of muscle from the beginning but i still have a very thin build and am not sure if i'm even able to get much bigger because i have such a small bone stru...
...e has heard or used it. Im very interested in trying a hypnotherapy program and seeing the results. Body Builder...
...you're doing). You're better off not taking the flax just then. Protein with carbs would be better for building muscle (or even preserving it). Taking some of the protein before the workout is goo...
Hey, I'm a newbie when it comes to bodybuilding. I'm just starting off and I would like some good advice from those who have made awesome results from a training program. I'm willing to endure any kin
...t is to lose body fat (hence the intensive cardio) before commencing properly on some weight training to build muscle (reason being I read somewhere that you shouldn't try to lose fat and gain muscle ...
Basic supplements for bodybuilding for mass whey protein powder
... before pictures are of fat, lazy, ordinary-looking men, and the 'after' pictures are of clearly pro bodybuilders. Just looking through a magazine, I've seen such pictures of Lee Priest. You wouldn't ...
I've decided Coach Sheiko isn't hardcore enough and am building my new routine around a Bulgarian OL routine. So basically between 5 and 13 workouts per week, loading based on a idea similiar to wha
... around 4000 BC and restored by Nebuchadnezzar II in the sixth century BC. The Pentagon has elected to build its massive and potentially permanent base right alongside the site, so that the view fro...
Hi fellas! I'm 5'9'', 150 lbs, rather an ectomorph, 18 yrs. old and have been doing bodybuilding for about 9 months. I'm not taking any supplements or eating anything special. Still I've gained arou
... weights. (well duh?) So what kind of advantage does all the HST, cycling stuff buy me if I'm not a body builder or doing a particular sport. Psycologically I hate 10-12 rep sets and me I guess the co...
I knew someone very well versed in all the latest protein and bodybuilding issues, and he would only eat 1/2 can of tuna per sitting, saying that the rest would simply be dumped unused for themost par
I'm thin (5'11 and 167 lb.). I was thinner, but starting to beef up a little on upper body the last 8 months. However, my neck is lagging behind and is starting to look out of place. It is lagging all
Hi all. I've been trying to build muscle mass and now I'm 30 seem to be finding it harder and harder. I'm not sure if I may be over training. Here's my week. Can anyone suggest a better way? Mon:
Has anybody on this board ever considered the use of subcutaneous testosterone implants in bodybuilding. I have used a number of different anabolic and androgenic steroids but have just recently been
Just surfing around online looking for something else, came across a bodybuilding discussion board where one topic thread was the worst gym injury ever. Being the owie voyeur that I am, I thought it w
I was reading through the thread 'A Gym Dies', and happened across this quote from 'Build a Power Cage': '...You could certainly buy one, especially if you are a little bitty guy who will never in h
How many of you weightliters and bodybuilders here employ the use of full body routines ? What's your routine like ? Is there any particular order that you've found is best for placement of differ
I know we all despise T-mag, but here's the program touted to possibly be 'the next big thing in bodybuilding.' http://www.democraticunderground.com/cgi-bin/duforum/duboard.cgi?az=s... I know this
...enough fabric to do some kind of upholstery job, too. So I'm thinking that it should be pretty easy to build something, rather than spending money on a cheapo thing[1 again] from Argos or someplace ...
...cise: aerobic, anaerobic or weight-training and stretching (Pilates, yoga etc.). Anaerobic exercise will build muscle and because increased muscle mass increases your BMR, it should accelerate weight ...
I am a 22-years old male, 5'10 and weigh about 150 lbs. I am obviously pretty skinny and I want to build myself up. I currently have no weights, but I am able to purchase whatever is recommended to me
... all over apart from my arms which haven't developed much at all. Has anyone got any tips I could try to build them up. And how often should I work on them a week? Any advice is well come. Thanks ...
...t about leptin and refeeds, but most of the questions/answers posted are not geared at a competitive bodybuilder. I'm a natural figure athlete (comparative to bodybuilding, just not as thick) and two ...
...ayout (living, dining, kitchen all one open area). She: 31yrs old, 5'4' and 123 - 125lbs. Goals are to build muscle and lower body fat, then to maintain shape and strength. Current body fat is appro...
... the pavement if they could not prove ownership. It was pitiful. After billions of dollars of government buildings, computers and archives have been destroyed, the Americans are stopping teens driving...
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