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Does anybody know why drinking soy milk is not popular among bodybuilders? What are the pros/cons of drinking soy milk vs. regular low-fat milk? El Mamado
...do several sets of a dozen or so in a given exercise... But obviously this is not the 'huge' weight that builds muscle the best. When I do try huge weight, I find that I am not able to control my move...
... exactly where the fire came from.' He told a briefing Iraqi fighters were using all kinds of civilian buildings like the hotel for cover as they fought: 'When we potentially take fire from those ...
...is bound to be different. Ten pounds of muscle will be different on different folks. If your shoulders build easily, prepare to need longer sleeves in time. I'm facing the same issues and can't we...
... and with the Arabs, they will make this state multicultural. The immigrants who are not Jewish come and build churches. They should stay in their own countries.'...
...ou provide a summary of the reasons why you would not recommend super slow lifting for one who wishes to build muscle? Thanks. :)...
...ayout (living, dining, kitchen all one open area). She: 31yrs old, 5'4' and 123 - 125lbs. Goals are to build muscle and lower body fat, then to maintain shape and strength. Current body fat is appro...
... week Legs 3 times a week in evening sessions Abs all the time I understand the man was a champion bodybuilder, but isn't this overtraining? I couldn't keep this up for a single week! Do pro's train...
can someone give me an example?? theres not even enough things to do unless your breaking down into one muscle group a day while on back days your still using your bis for example, mine get sore, i do
...eling around the house seems to irritate It worst. QUESTION: Do I ignore the pain and continue trying to build my arms back or should I stay in bed completely for a while until my arm heals completely...
...any suggestions for other ways to work on this. I've found that if I use a heavier ball, thinking I'll build up muscles and will be able to fling the lighter ball further, all I do is wrack up my sh...
...r. I do feel better about each rep, I feel more in control and I am doing more wieght. I am on a 'muscle building' type of routine and this seems more like a 'power Lifter' routine to me. I was wond...
...y last night. (only 24 hr between last lowerbody). And, I'm working on the muscle retention thing/muscle building thing, so I didn't want to spend an hour doing cardio. My choice was to sit on my ass ...
Any significant difference with regard to building lean muscle between these two sources of protein. Most specifically I have found whey can give me stomach cramps and wondered if there was any proble
...thinking of ordering from protein factory.com and needed advice on whether my formula is good enough for building lean mass - CFM whey(60%), caseinate(10%), rice protein(10%) and egg white(20%). I'm t...
You are the umpteenth thin-wannabe this month to misspell 'lose'? Is there a magic bf-% above which your brain starts fattening words? If so, what's the limit? /vesku
...ned that no matter how much I care, some people are just assholes. I've learned that it takes years to build up trust, and it only takes suspicion, not proof, to destroy it. I've learned that you ...
I'm building a bit of CD library and wanted to get some suggestions of what you guys listen to when working out.
It appears that 'bodybuilders,' 'powerlifters,' and 'weight trainers' and different things. What's the difference?
...ting surgery , is there any exercise routine I can do that will help reduce the appearance of gyno? Like building upper pecs or something like that. Appreciate any help, Thanks much,...
...mal post-workout nutrition.. But you just said that 'you have found through research from medical, bodybuilding, and other sources' So cite them please. So you're making it all up? I thought so. ...
To build up to 'bodybuilder' status how days should you be training a week??? if i'm doing chest and tri's, rest day, back and bi's, rest day, shoulders and tris, rest, legs, chest and tri's again, et
... am not quite sure I understand the science of weightlifting yet. With higher weight and lower reps, you build more muscle than lower weights and higher reps? I keep reading and learning, but there's ...
... read an article a few weeks back comparing high-carb and low-carb diets. It was an interview with a bodybuilder; unfortunately I can't remember names or particulars. The point of the article was th...
...as 155 with a 30 inch waist, so I gain 10 lbs mostly in my stomach I guess. My goals are modest, get a build around 185 lbs, with a 31inch waist, or maybe thats a tough goal. But with my build now, ...
Hey! I am looking for some quality guidance with regards to body building. I am 33 years old, I am 5'11 and I weigh 240 lbs. I have been weight training casually for the past 10 years and have recentl
Greetings, I've just started squatting again after a total rebuild of my technique. Basically I videoed myself and found I was nearly 6' above parallel. Anyway, from incorrectly squatting 250 lbs I'
...is sweat off. (okay i'm exaggering a tad, but you get my point) This true? It's weird seeing through bodybuilding lenses, because for the most part, I only see egos at play when I go to the gym. K.C...
...d eat alot of protine. But should i go on a diet first get skinny and loose all my fat then start muscle building or the other way around? Just need some advice on what to do any help will be appricia...
... brand and source, preferably in the mid-west USA, please let me know. In addition, we are considering building a chest-supported T-bar row. If anyone has any plans, or can help with design, we woul...
does any one know of any web pages that shows you how to build your own gym eqiupment ???? thanks
...e not using steroids. How silly of me to think otherwise:-)))' Roger 'PS: Some people think that bodybuilders are intellectually inferior compared to general population. I would suggest before hit...
... can make myself some other type of post workout drink to replace the protein shake. I remember that bodybuilders used to eat raw eggs..Is this safe? I could mix them up with a few fruits if it is. I'...
... experiences people may have > about the effects of Finasteride on muscle growth. > Those of you who bodybuild, or weight trane to build stronger and larger > muscles, have you experienced any loss of...
...t going daily and only working out say the legs, etc. would help much. I've always had the marathoners build (as opposed to the sprinters build). My big athletic accomplishments were in running and ...
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