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calories

...eight training builds muscles that help boost your metabolism - the faster your metabolism - the faster the calories are burned. An exercise routine with just cardio and airobic workouts will burn fat...
...getables. Any athlete's diet should be high in complex carbohydrates - about 60 to 70 percent of your day's calories. Fat is probably the bane of every body builder. Women's bodies are an average o...
What is more important to burning fat during aerobic exercise - calories burnt or time spent burning those calories. I ride the elliptical machine and stair climber for about 45-60 minutes and this bu
...larly good shape but I am stubborn and I can push myself. Right now on my exercize cycle I can do about 700 calories in an hour of exercise. I have been wondering what would happen if I just forced my...
...talking every day, but once in a while I like fried food (specifically catfish). Besides the bad fat/high calories/carbs, what's really wrong with it? It's full of protein, and the high fat slows th...
I have seen in several places where people add the total amount of calories contained in some food by multiplying the Fat grams by 9, Carbs grams by 4 and Proteins grams by 4, sometimes I see people t
...amount) with the twice weekly refed. Alternately, consider taking 7-14 days off diet at maintenance + 10% calories. That will help upregulate not only leptin but also thyroid and all the rest of the...
... limits. Did I miss something? How is this different from Rob Faigin's diet? Where does it tell me how many calories to eat, after I make the metabolic shift? I have never had appreciable results from...
...ing is to gaining mass, so I've been trying to eat 5 to 6 meals every day for a total of about 3000 to 3500 calories, which can be hard being in college, not being close to a cafeteria or restaurant. ...
... from embracing 'calorific restriction' as a way to live longer. The trick here is to eat only 60% of the calories that would normally be recommended. Dr Richard Faragher, an expert in ageing biol...
...s including adequate protein, healthy fats and fiber-rich carbs. If you want to lose fat without counting calories or macronutrient proportion, start by cutting out saturated and trans-fats and refi...
...ld want to try a ketogenic diet after hearing so much here about how fat loss if pretty much all about less calories in vs out. Anything you can tell me to sway me over to purchasing the book? I'd d...
...Meal 1: (9am) 1 packet quacker instant oatmeal 4 egg whites plus 1 yolk 1 tsp cinnamon 1/4 cup strawberries calories: 323, protein: 20g, fat: 7g, carb: 39g Meal 2: (12pm) 2 scoops vanilla protein po...
...u who manage to find time to get out of the gym and go on a vacation, how do you ensure that you get enough calories and protein intake everyday without spending a fortune having to buy some food ever...
... a handful of almonds and a glass of 1% milk. After running this through fitday.com, I come up with ~2550 calories, 70 g fat, 245 g carbs, and 267 g protein. Any thoughts or suggestions? Am I doin...
...ny solid food now. I've just started to eat 6 meals a day to gain weight! I'm assuming i'l have to drink my calories for a week? Will I even be able to work out? Or I'll be too much in pain to do anyt...
...s, so drop that bar if you're not one of them. Although they're not bad for you, they can contain up to 300 calories and more protein than you need in an entire day. Now is that really necessary?' 2...
I wonder if someone could clarify the notion of maintenance calories for me. In the posting here does maintenance calories refer to BMR given a specific life style without consideration of calorie exp
...-calorie deficit per day, you daily have to do some form of activity (read 'exercise') that will expend 250 calories. Exercise is the best option for this expenditure. There are three types of exerc...
...was not doing was eating a lot. My protein came from 75% shakes and 25% meats. I was afraid to eat a lot of calories due to regaining my fat back. I guess thats what contributed to my slow and minimal...
I know it's not an exact science, but fitday says that a person burns 5 calories per minute during 'vigorous' weight lifting. I don't understand this, because I can do 30 minutes of intense cardio, bu
...equate is, probably different for each person. I'm not against eating a weight-loss diet where 50% of the calories are from protein sources, in fact, I'm doing it now. But, I just never have seen it...
...kout? I heard that carbs is most important at that time. I saw this drink in the store that had like: 380 calories, 35g protein, 60 g carbs, but its 3 dollars a bottle. Does someone know of a supp...
...onfused with moosing (the act of wearing antlers and galloping thru a stream). If I were to eat say 3-500 calories above maintenance and NOT eat enough protein...could I gain fat and lose muscle? Le...
...d spicy Thai chili, the latter of which I tried. Man, this is some good shiznit. A little higher in overall calories because of the oil, but tastee and convenient (pull-tab top, even). There was even ...
...'m not sure if I've got the right end of things- it sounds like I'll be on the right track if I cut back on calories a little, but make sure what I am getting is balanced to have enough protein? I can...
...et (Probably around 3,000) to gain muscle and one box of this stuff is loaded. Here's the brakdown of the calories in one box. 1,080 calories in a box 52% carbs 32.5% fat (More than half the fat i...
...s Gym. It was delicious. Are any of you members of Gold's? Well I usually like to keep track of my protein, calories, fat, and carbohydrates and was wondering if any of you have an idea of the nutriti...
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