Can You Do Planks?

Great variations on the plank.

I have never done pilates, I am more of a yoga person, but it seems to  me, from what I know, that if you are a yoga person, chances are you will enjoy pilates as well.

Fitness for mommies did  a post on the plank pose, that is supposed to be really great for a core workout. Just one minute a day is all you need.

It seems like there are a whole lot of variations to this exercise - the one in the video seems incredibly controlled and difficult. Wow!

I am going to try and incorporate this in my day (I will look for simpler ones though, to start) and see if I can get my kids to do it along with me - they love yoga…

If you want to know more about this pose and variations thereof,  go over to Fitness for Mommies, and check out her post.