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carbs

...lf what his body needs it is possible to create a rather balanced diet that has a lot of proteins, whole Carbs, healthy fats, etc. I found this eye opening explanation about the ratio between prote...
...y day, but once in a while I like fried food (specifically catfish). Besides the bad fat/high calories/carbs, what's really wrong with it? It's full of protein, and the high fat slows the digestion ...
Hey 'bigger' guys, (natural lifters, please)
...tinguishably similar) results in terms of muscle definition: 1) a 6-week hypocaloric strict keto diet (carbs < 5g/day) with refeeds every 8th day 2) a 5-week hypocaloric moderate keto diet (carbs ...
... where people add the total amount of calories contained in some food by multiplying the Fat grams by 9, Carbs grams by 4 and Proteins grams by 4, sometimes I see people taking alcohol grams into cons...
...t out another product has 250mg of sodium & 200mg of potassium so I dont think the qunatities of the bicarbs are THAT crtical....
...that you need to feed your body nutritious foods including adequate protein, healthy fats and fiber-rich carbs. If you want to lose fat without counting calories or macronutrient proportion, start b...
...tions: Muscles definitely look more full despite the partial depletion of glyco due to the low-carb TKD (carbs range around 50-60 grams/day). Vascularity is good. Strength/Endurance throughout workout...
...gh. OK (with split like you're doing). You're better off not taking the flax just then. Protein with carbs would be better for building muscle (or even preserving it). Taking some of the protein...
...lass of 1% milk. After running this through fitday.com, I come up with ~2550 calories, 70 g fat, 245 g carbs, and 267 g protein. Any thoughts or suggestions? Am I doing ok?...
...inations of calories are disastrous. E.g. a high-fat, high-carb meal, like french fries, is a no-no. The carbs spike up insulin and with its anabolic effect, the fat goes straight to flab central. The...
...eeks and world champs in seven weeks. I follow the anabolic diet for cutting, and carb load using low gi carbs (primarily oatmeal) over 36 hrs each weekend (roughly 500 grams of carb). I'm female and ...
... higher in protein sustains or preserves more muscle during weight loss? Would a diet balanced between carbs, fats, and protein of the exact same calorie level maintain just the same amount of muscl...
... but it has been a long time since I've gone on a bulking cycle. Anyway, when bulking, how many grams of carbs and protein should be eaten before a workout? How long should I wait after eating to begi...
...tape where she uses bands and stuff. her diet is: ~1350 - 1400 cals per day, 29% protein, 27% fat, 44% carbs. which translates to 100g protein, 40g fat, 600g carbs. I've recommended she raises the p...
...without high carb foods and sugar? At GNC they have weight gain products but most seem to be loaded with carbs and sugar. Thanks for any info....
Ok, I understand that taking in less that 20 carbs during the week will eventually make it impossible for you to lift with any vigor because of depleted glyogen stores. Some have suggested CKD, so I e
...Protein to help with my calorie and protein supply. But what should I take after I workout? I heard that carbs is most important at that time. I saw this drink in the store that had like: 380 calori...
...of this stuff is loaded. Here's the brakdown of the calories in one box. 1,080 calories in a box 52% carbs 32.5% fat (More than half the fat is unsaturated) 15.5% protein I eat 200+ grams of pro...
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