cardio
im curious about cardio, i've chosen to do cardio every day to lean down a bit, im around 10-12 bf.. i know my strength will go down, but is strenght proportional to size? will my muscles start t...
I've started doing cardio to cut down my bodyfat. The stairmaster at my gym has a number of settings two of which are 'fat burner' and 'cardio'. My question is which one shoul...
i've tried a variety of cardio exercises, either as a warmup or as a 'light workout' before lifting
I have never EVER had a worthwhile weight workout after cardio.
I personally ...
...esults, you can dramatically increase the fat burning potential of your workouts simply by splitting your cardio session into two separate sessions.
Canadian Journal of Applied Physiology. 23.5:43...
This is a Cardio Body weight interval training workout, that needs absolutely no equipment.
Watch out Lower back pain people, it seems to not be the right work out for you, but ot...
I want to mix cardio and weightlifting 3 days a week. each day do some cardio and some weightlifting. Is it better to do the cardio before or after weightlifting. thanks.
...my 5th or 6th month of training and loving it. I'm still basically following the same format (Upper, Cardio, Lower, Cardio, Upper, Cardio, Rest) though I tend to do Cardio on the rest day as well...
They didn't specify cardio vs. resistance. I imagine lots of cardio would lower it.
-Scott Johnson 'be a man ,stop looking for handouts , eat ,lift and shut your mouth' -John Carlo
...;re going to have lower caloric requirements... so instead of eating more, you should eat less. Secondly, cardio primarily just adds to your caloric requirements but since you're not going to be ...
It sounds like you're doing too many exercises x sets. If you really MUST do cardio in the same workout, aim for a 40-minute weights workout and 20 minutes of cardio.
If you look at the routi...
My $0.02
My personal experience: I recently lost a reasonable amount of weight, 30lb. I used mostly cardio at the start, and later placed more emphasis on weight training. I would recommend using ...
No cardio...Get at least 3000 quality calories (high protein/moderate fats and carbs) and you'll put on nice size. If you want to do cardio, just adjust for it in you daily calorie levels. Rememb...
...ting weights AND aerobic exercise. It is generally accepted that you should do weight lifting first, then cardio afterwards. Or, alternate days of weight lifting and days of cardio.
Definitely com...
...rease overall muscle mass by doing full body resistance training (which would include abs) and increasing cardio. You are still under the mentality of 'spot reduction'. Working abs has NOTHI...
Christ!!! You are worse than I am...
Try cardio!
It also might be due to the belief, true or not, that too much cardio is catabolic.
...ere... Shoot, I type my own name as Krik a lot of the time). Yep, I generally assume if you're doing cardio that your main goal is fat loss (of course, I know there are other reasons to do it but...
Does anyone know if running everyday has any effects of squatting to develop muscle? I run everyday for cardio and I squat twice a week. will one hurt the other? Never Forgive, Never Forget
... suppose I'm going to have to go 6 days a week. Right now my routine consists of about 20 minutes of cardio (bikes, treadmill, etc.), followed by 40 minutes of the Nautilus machines. This isn...
... of the machines, cross trainer, bike etc there's an option for either 'fat burn' or 'cardio'. In understand that fat burn does exactly that but I find it very easy, cardio is...
... whatnot, so I got my ass out of bed and went to the workout room and did my upper body workout and light cardio before the rest of the house woke up and it was time to get ready for work.
So - PM...
...lar (4-5 days a week) training. I would like to take things to another level by condidering diet, regular cardio training, and supplements (legal, thank you very much). I have never had any problems g...
I do everything totally separately... yoga first thing in the morning... then cardio in the late morning (swimming). Then resistance training in the early evening.
...witched to the Upper/Lower split, with awesome results. Her doctor has been doing the same thing.
For cardio, do a Google search on HIIT and intervals. Again, IMO more bang for your buck, and they...
Cardio: 4x per week (3 H.I.I.T.; 1 low intensity session) Diet: 2000-2200 cals (<200gm carbs; High Protein)....carb up every 5 or so days
That's all there is to it...if really fanatical, o...
... assessment for you. This assessment will include muscular endurance, muscular strength, flexibility, and cardio. These tests will be like how many sit-ups in one minute, how many push-ups in one minu...
I believe many people find some sort of light cardio for 10 minute or so after lifting helps with the soreness. It's helped me as well.
Also, once upon a time it was suggested that fairly hig...
...t hey, I'm not complaining, no pain no gain and all that, although I may have to keep tonight's cardio workout a bit shorter than usual. I'll probably wait until tomorrow or the next da...
Will weight training the chest be a good method to lose male breasts or should I focus on general cardiovascular exercise? The thing is cardio has really done nothing to eliminate my breasts while my ...
I'm doing almost jack for cardio, as I have been trying to put on mass (pretty good so far, as I have gained a lot of good weight in the last 2 or 3 months). In Feb I will be going on a cutting u...
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