cardio

? by imported_Andrew
...er? I don't entirely understand it. So if I decide to strive for muscle gain, what do I change? Less cardio, more weight training, more calories? Eventually, if I gain the muscle, that fat's...
full body workout by pieman
...eat. Or take the Pavel approach and deadlift and press 5 days a week and do nothing else. And do less cardio, 3x/week, no more than 40 minutes....
50 year old male needs diet/training advice by topcfp
...ms much harder My workouts are 3 days a week. Circuit training alternating a heavy with a light circuit. Cardio in between for 5 days minimum Diet is fairly clean. Wine 1-2 times a week No bread....
calisthenics routine to replace weight routine, please help by udpcfljgm
... I'm doing two days on, one or two days off right now. Day one is my 'heavy' PLing / light cardio day, day two is my 'light' OLing / intervals / GPP day. I'm doing simple...
Setting realistic goals by pieman
...? I'm currently doing a 3 day split twice a week, maximum effort. I'm still a newbie. I also do cardio about 4 times per week. I was thinking 3 months should give me time to achieve this. ...
Newbie delurking for some questions about routine... by adrewscudera
...rsonal trainer for a few sessions to help fine-tune the entire thing (not just the weight training but my cardio and diet as well). I've done pretty well on my own so far but I seem to be at a po...
improving a throw-in by Grog
.../kettlebell. Floor pullovers are nice - no spotter needed. Other: butterfly stroke in swimming - get some cardio, get the whole body-as-whip thing going, too....
Video req for stretching? by ip config
Okay, I'm getting good with the diet, the weights, and the cardio. The only thing I feel like I'm really missing is flexibility. I'm horribly inflexible. I pulled a hip flexor somew...
Getting ripped -- low carb diet? by limey
A few points here: (1) If you're doing weight training, or even intense cardio, you need more protein than RDA. The amount you are taking is actually pretty close to RDA. (2) You should b...
Do you need to feed fat? Nutrition per measure of body weight by Grog
... BTW I'm thinking of upping my protein intake. I will be lifting and doing a moderate amount of cardio with the primary goal of fat reduction( I'm a big guy, have all the size I want )....
pain in calves when running... by lakshnarayan
I played soccer in HS and was in great cardio shape...fast forward 8 years. I lift hard and heavy with weights 3 days a week, and my explosive speed and strength is still excellent. However, I am find...
Gaining muscle as a newbie by Chadwick
...rmula? I am age 73, 5'6, weight 133. I work out with weights two days a week, say 45 minutes, and do cardio walk/run for 30 minutes three days a week. I have neither gained nor lost weight in the...
Losing fat/gaining muscle by Grog
...0. I lift weights 6 days per week (only for about 20-30 minutes at a time), and do at least 30 minutes of cardio 6 days per week. I consume around 1600 calories per day, and usually get the suggested ...
Adkins diet by Chadwick
...to think around 15% because my fat is really concentrated in my waist (hip-waist ratio is close to 1). My cardio will hopefully be 2 hours of raquetball a day... I've done it before but finding a...
losing weight by sruthisupriya
... in advance, not 2 weeks. You're not going to manage that. You may get somewhere by doing proper cardio for a couple of hours a day, which means you should be sufficiently out of breath not t...
Critique a beginners workout, please. by lilskank
...n 3x10 Bicep Curl 3x10 Calf Raise 2x15 Friday: Same as Monday Rest on sat,sun,tue,wed. No reqular cardio workouts....
Yea, another one. New here so be easy, heh by derek
...Monday-Chest Tuesday-Back Wed- Legs and lower back Thursday- arms Friday- Shoulders and traps I do cardio (run 3-5 miles) every afternoon and walk 3 miles (helping a buddy out) every evening. ...
my schedule/workout plan by limey
...just maintaining current fat level?). I'm also planning on going to the gym 5 times a week to do cardio for an hour (used to do half an hour 3 times a week), and 3 times a week for muscle wor...
Usual..how-to beginner questions by Skyfox 56
I am pretty sure this has been asked before numerous times. Pardon me for the repetition. Here is the deal - I am going to gym 3 times a week and try to spend at least 45 to 60 minutes each day. I...
Fat loss with minimal specific-area muscle loss? by rohankrishna
Maybe closer to 30. *shrug* I think I'd be where I want to be at 150-160ish, but I don't put a lot of value in what the scale actually says- many years of experience have shown me that I jus...
Your opinions on my routine? by Chadwick
...ower body. I try to work each group 3 times a week. I train ABS 5 times a week and do 45 to 60 minutes of cardio 3 to 4 times a week. I rest 2 days per week, so I won't overwork my muscles. M...
3 Sets or 1 to failure? by attcas
... want more protein and fat and less in the way of carbohydrates as you focus more on strength and less on cardio. Glad to help out, John. If you're into rugby ...
calories, calories, calories. (long) by Kebsis
There are ways to have basal metabolic rate measured directly. Even that only gives you part of the picture since it won't tell you anything about activity related calorie burning. It typically r...
How Do You Work Out? by monica
I do everything totally separately... yoga first thing in the morning... then cardio in the late morning (swimming). Then resistance training in the early evening.
How Do You Work Out? by Sue
How do you work out? I have always done a warm up for a few minutes, then some form of cardio (I don't always do cardio separately, sometimes I combine it with strength training) and once I've done...
Two For The Price Of One by Sue
...ecially: Circuit Training Lite Here's how you do Circuit Training Lite: At some point in your cardio workout, get off your treadmill/bike/elliptical/whatever, but keep it running if it's m...
3 Reasons For Women To Train With Weights by Sue
...tabolism - the faster your metabolism - the faster the calories are burned. An exercise routine with just cardio and airobic workouts will burn fat as well as muscle, thus slowing your metabolisim ins...
Forget About the 6 Pack Abs by Sue
I have a serious quarrel with the quest for the 6 pack abs. Not that I don't thing having a strong abdomen is important. I do. Not that I wouldn't be happy to have a tightly packed tummy again. I wo...
Making Space And Time For Yourself by Sue
...adn't thought about it in that way before, even though A do work out a lot and enjoy it, when it comes to cardio that is walking or running (mostly walking lately) if I don't have music, or book on ta...
The Core of Your Energy and Strength. by Sue
...the fat the covers them, of course, and the only way to do that is with the correct nurtrition and a good cardio vasular work out. The strength training will take care of the rest... So How do y...
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