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Glhiu728xz
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Posted 2 Years, 5 Months ago #1
I'm not a big fan of doing sets specifically targeting the triceps. Is there any good compound exercise that can train a major muscle group as well as the triceps? How about benching?
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thunderivergc
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Posted 2 Years, 5 Months ago #2
I personally use 2 different grips. First a chest width (not shoulder width), then the more torturous thumbs width. (The tips of my thumbs touch each other if I stick them out along the bar.) Alot of people can't stand the discomfort of this one!
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1212
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Posted 2 Years, 5 Months ago #3
Thank you! I guess if that close grip hurts too much, I can lower the weight a bit?

I normally just do skull crushers, but I'd like to try this.

Thanks!
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