Ask A Question
 
piesore
Junior Boarder
Blog Posts: 0
Forum Posts: 33
Rating: 0ApplaudCriticize
Posted 1 Year, 8 Months ago #1
If I am using creatine and getting regular muscle cramps every time i feel like stretching could it mean i am not getting enough fluids?
Answer
swasta
Junior Boarder
Blog Posts: 0
Forum Posts: 26
Rating: 0ApplaudCriticize
Posted 1 Year, 8 Months ago #2
yes....more h2o for you
Answer
richk
Junior Boarder
Blog Posts: 0
Forum Posts: 20
Rating: 0ApplaudCriticize
Posted 1 Year, 8 Months ago #3
Very likely. You should be drinking a whole lot when you use creatine, like a gallon/day. If you're drinking a lot, you might also consider supplementing with Calcium/Potassium/ Magnesium, in case the cramps are from mineral deficiency (not at all uncommon).

Oh, one other thing: if you get cramps in the front of your lower leg (anterior tibialis), this is Not a Good Thing <tm>, and you should discontinue creatine immediately (and also discontinue exercise until the cramps are gone). IIRC, this is called anterior compartment syndrome (maybe someone will correct me on that), and it basically means the muscle has swollen larger than the space available for it. It's the only genuine risk I've heard of associated with proper use of creatine.
Answer
0v3rload
Junior Boarder
Blog Posts: 0
Forum Posts: 32
Rating: 0ApplaudCriticize
Posted 1 Year, 8 Months ago #4
I've heard this before, and think it makes sense: if the shoulder muscles swell up from creatine/water, the whole shoulder capsule could be tighter.
Answer

Spread the Word!

Four out of five users would recommend us to a friend. Shouldn't you?
Link to Us    Tell a Friend

Related Posts:

The Content on this site is provided for general information purposes only. Your use of the Content, or any part thereof, is made solely at Your own risk and responsibility. By entering this site you declare you read and agreed to its Terms, Rules & Privacy.
Copyright © 2006 - 2010 Body Builders Board