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creatine

...ven't changed? (You should also know that the Kwik Size XXXL Lee Labrada weight gainer I am using has 5g of creatine in each serving). I've come to realize how important eating is to gaining mass, so ...
Anyone else try this type of loading? I read where it may be easier for your body to use smaller doses through the day rather than 4 doses of 5 grams. While I have no clue if that is a good idea, it s
I understand the issue about the insulin spike, but juice gives me more heartburn. Would any other high sugar product due?
Trying to keep sugar levels at '0' but want to add creatine to my regiment. I will see the benefits of adding creatine if I do not take it in fruit juice or other sugary mixes?
...bs per arm. During that time I was using Protein at 1.5 grams per pound of body weight and 5 grams a day of Creatine. The only thing I was not doing was eating a lot. My protein came from 75% shakes a...
...ht now I just have a protein shake with whey after my workout... I am 17 and don't want to do any crap like Creatine... Just natural stuff like...
Waste of money? 'Best thing since creatine'? Somewhere in between?
Can anyone suggest a creatine mixture that will alleviate the whole bloat face thing? I have been taking 5g/day of EAS Simply Creatine for the last month and now I can notice signifigant water build
If I am using creatine and getting regular muscle cramps every time i feel like stretching could it mean i am not getting enough fluids?
hi guys excuse the repetition if question has been asked previously in mwf. I am a newbie using creatine. I cycle in the mornings and i was wondering I must wait 30minutes after cycling to drink creat
...oves into Litigation Los Angeles, CA. - The debate about the potential side effects from supplementing with creatine monohydrate powder has moved into the court system. Recently Degussa, a German manu...
...c. Reading here and on the web I find different opinions, and don't know enough myself to make the choices (creatine/pro-androgens are good/bad, single sets/multiple sets.. ). I know now I have the ca...
...egussa 'Muscle Marketing Reveals Truth About Degussa Claims and Motives' Muscle Marketing is the maker of Creatine Serum, the enormously successful nutritional supplement that enhances exercise perf...
The subject basicly says it all. Do I really have to fork out all that cash for creatine? Will I not get the results I want without it? Is there no real natural replacement? Is a protein supplement no
Has anybody tried the micronized powder yet? Is it that much better than regular powder? What brand of creatine is efveryone using? VitaminShoppe is selling 1000 gram creatine powder by Bodytech for
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