Bloggers Wanted
We're looking for people to help with the main blog. If you are consistent, knowledgeable and you're into it, please drop me a note.
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attcas
 Senior Boarder
Posts: 66 
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Hi, I'm thinking of ordering from protein factory.com and needed advice on whether my formula is good enough for building lean mass - CFM whey(60%), caseinate(10%), rice protein(10%) and egg white(20%). I'm trying to get my proteins from a variety of sources since I've read repeatedly that its a good thing.
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Kebsis
 Senior Boarder
Posts: 78
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That looks ok. I'd bump up the caseinate and drop the rice, but I'm not sure how much additional cost that would be, if any. (I'm also not sure why I'd do that, but still, it's what I would do.)
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