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Loosing weight and keeping fit should be a regular normal part of our daily life, not something that we do in spurts and fits here and there. I prefer using the term "new life style" than diet - be
...r function after making exercise a hallmark of his rehabilitation. Reeve's workout regime included a bicycle that uses electrical stimulation to contract the leg muscles and help them to pedal, a tr...
Does anyone know how long it takes after completing a testosterone cycle to lose a good percentage of the gains made while on test. I would appricate any feedback
...r an hour Fri: Day off!! Sat: Shoulders Sun: Legs I usually do 3-4 exercises for each muscle group and cycle my workouts as follows: 4-6 weeks 4 sets of 4 reps heavy as possible 4-6 weeks pyramid....
...nia like I am now, so keep that in mind, please. I'd also like to know if this is something one should cycle or if it's OK just to take it ad mortem. Thanks in advance. Steve 'had 4 scoops of De...
I am gonna start another cycle I am thinking of dbol and deca and some clomid. I am looking for some serious gains quick and keeping them this time. I want to keep the cycle simple but effective can a
...n, should i expect to see an increase in waist size due to the water retention? I have been doing 6 week cycles of 1-ad for about 6 months, saw very minimal gains at first, but now it doesn't seem to ...
... to do this for 6 weeks, then I plan to start dieting for 6 weeks to get ripped, then I will repeat that cycle again. I do have a few questions about my routine and supplements. My current routine i...
Just started a cycle of 1-AD (1-androstene-3beta,17beta-diol version). This is my second day of a very low dosage (200mg) which will get increased to 600mg. Anyway today after some 'love' with my ni
...embarrassed to ask simple questions like these, but it has been a long time since I've gone on a bulking cycle. Anyway, when bulking, how many grams of carbs and protein should be eaten before a worko...
Is there something legal I can take to inhibit test->estrogen conversion on a 4-androstenediol cycle? 2nd question: what's a good dose? I haven't taken prohormones in over three years and I don't re
...ive about my body but these last months or so, after going through a bulking phase, cutting phase, and a cycle of 1-AD, and only nudging a LITTLE bit closer to my goals, I'm really becoming a psycho a...
...some kind of an upper/lower body split? Also- Is GPP something that is usually done for say, a 1-2 month cycle, or done as a normal continuous routine?...
...o work out before I gotta go play in the woods. Any specific plusses/minuses to more frequent, shorter cycles, say 2 weeks at a time?...
...tever, how many reps, how many times a day and blah, blah, blah...... I eat pretty healthy and ride my bicycle for long periods of time and often...so diet isn't a problem. Just wanna flatten those ab...
Hi, I'm finishing my first HST cycle, most of which I was on diet. Weight loss was limited, only about 3 lbs in 8 weeks. I had few snaps in my diet. However, I definitly gained few pounds of muscles.
I am starting an 8 week cycle of d-bol and need advise on tappering/post cycle/amount to take. My weight is about 170 with about 9% bf. Working out 5 days a week currently. This is the plan so far....
...ke the best progress possible in terms of strength (re)gains before February as that is when my training cycle will be become more stamina oriented. Thanks in advance...
Hi, I was wondering what the accuracy of my stationary bike's calorie counter is. I am 6', 172 lbs 19 year old male. It often will say that I burn close to 550 calories when i ride it for 35 minutes a
...guys excuse the repetition if question has been asked previously in mwf. I am a newbie using creatine. I cycle in the mornings and i was wondering I must wait 30minutes after cycling to drink creatine...
I am on a LEGALLY PRESCRIBED stack of 10 IU a week of Human Growth Hormone and 200 mg of test a week. I have just gotten the flu. I stopped working out until I am better and I stopped the medication u
...nough for someone who wants to to the 12-week program along with a 12-week mild (deca, sustanon) steroid cycle??? Would 50 minutes in the gym every other day be adequate?...
m
...). After the first of the year I would like to start focusing on building muscle mass. I plan to work in cycles. First bulk - with a goal to gain muscle (and some fat - but try to keep it limited). Th...
...point. While HST definitely subscribes to progressive workouts there are a number of workouts during the cycles where you will be training without full intensity. My question is does this matter? Sinc...
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