diet

50 year old male needs diet/training advice
been working out with a trainer for years now and am in good physical condition for my age. The main concern is bodyfat. I have been running between 19 and 22% for a while and want to get to sub 15. ...
by topcfp
Getting ripped -- low carb diet?
Hi, Here's my situation, 29yo male 6'6 tall 225lbs. I would describe myself as reasonably lean, but am carrying a bit around the middle (I think I'm around 15%). I want to lose enough fat to get my ...
by Grogs1
HST Diet
The diets suggested on the HST web site seem ridiculous. Is it humanly possible for a 160 lb. man to eat that much daily? 12 eggs a day? Is that even safe? I think I'd need a part-time job just to ...
by LUCIAN665
Dieting Basics and creating your own diet
How to calculate Your Daily Caloric Needs To calculate your BMR based on your total body weight (Harris-Benedict Formula) BMR= basal metabolic rate BMR (women) = 665 + (9.6 x weight in Kg) + (1.8 ...
by mockingbird
HST: Strategic Deconditioning and Diet.
Hi, I'm finishing my first HST cycle, most of which I was on diet. Weight loss was limited, only about 3 lbs in 8 weeks. I had few snaps in my diet. However, I definitly gained few pounds of muscles. ...
by Kebsis
Training Regimen and Diet Planning
I am a 25-year old male who had been skinny since the age of 15...and i am STILL SKINNY. I intend to take up bodybuilding but found materials ( books/web/magazines etc)on the subject often varied and ...
by 0chas
Opinions on this diet/routine
8am: Protein pack (soon to be measured amounts of a high quality whey protein as soon as I get it), frozen rasberries, blueberries, strawberries, one banana, 24oz water, flax seeds, fiber, all in a ...
by Moriarty, MD
Adkins diet
I went on it for two weeks and really enjoyed it. I mean, it's really restrictive as far as food goes but I was never hungry. Right now I really want to concentrate on losing fat... but I do want to ...
by Chadwick
Re: Protein Shakes and headaches
I just searched this topic out because I too am having bad headaches after starting a high protein diet. I'm allergic to milk, so there's absolutely no whey or dairy in my diet. I'm also not ...
by Hugo31
New to this. I have been working hard with weights and have a clean diet (4...
New to this. I have been working hard with weights and have a clean diet (40/40/20) good carbs, no alcohol, everything is clean and timed for intake. In the last eight months I have cut approx. 20% ...
by Hard Work Ethic
Re: Losing gains after ending a Testosterone Cypionate cycle
Ok, so are you saying that your cycle is over? When was your last shot? You should get your hands on some clomid or nolvadex to run for post cycle. Might not be necessary, but increases the chances ...
by oscarferns
Re: Legendary Abs........does it work?
... the past 26 years, too! I really ripped up last year when I eliminated the wheat and sugar from my diet. I lost 15 pounds of visceral fat I didn't even knew I had! (Check out Dr. ...
by Jake C
Re: PCT For Test CYP and EQ
run the test 2 weeks longer than the eq 2 weeks after you have finished your test take 40mg nova ed and 50mg clomid ed for the first 2 weeks and then last 2 weeks lower the nova to 20mg and clomid to ...
by juiceeemachine
Re: How fit are body-builders?
If you define 'fit' as low body fat then they do it by strictly monitoring their diet and by taking supplements/drugs designed to burn fat. If you define 'fit' as having a high level of ...
by lakshnarayan
Re: 3 Sets or 1 to failure?
Rest between sets depends on your goals. Since you mentioned playing rugby, I'll assume your focus is strength and not getting any bigger, in which case I'd take longer rests. The longer you rest, ...
by attcas
Re: Protein shakes: How Often?
Most PT, gym instructors, and doctors know FA about exercise, diet, nutrition, etc. Most supplement companies know even less.
by dfstevens
Re: Newbie delurking for some questions about routine...
Why? I was under the impression that I should work muscles in groups, largest muscles to smallest. Is there a better way? And yes, I can do a chinup and I throw them around throughout my week but I ...
by adrewscudera
Re: Stimulating appetite?
Seemed to work for you, if that lump on the side of' your handsome face is any indication. Ooops! Sorry, that's not blubber, it's your tongue planted firmly in your cheek. :-) Isn't this the patented ...
by Moriarty, MD
Re: My first squats
This, like almost everything else in training, depends. All of the following squat schemes and their variants work for one thing or another. More frequent squat sessions with varying intensity are ...
by rojettafoxx
Re: 22 years old 175 lbswhat would be the proper f
Well said, and that was almost identical to my first cycle. I had quite decent results over the ten week period, gaining 12 pounds and REALLY impressive strength gains. Absolutely NO reason for ...
by TexasScott
Re: Fat loss with minimal specific-area muscle loss?
I am guessing it's more than that. but it's very important Make sure you know what you are taking in. Get about .9g/lb of body weight in protein, 20% calories from fat and the rest in carbs mostly ...
by dagger29
Re: Losing fat/gaining muscle
I weigh as much as you do so I'll comment. I need to eat 1250 kcal per day to lose 0.8 lb per week. I have played around with my intake to know that my BMR is 7.5 kcal / lb LBM. I add the physical ...
by DavidDrake
Re: I am looking t start a cycle on test c 250mg-twice aweek for...
When do you plan on running winstrol shouldn't be run without test. Also if water retention is a problem look at your carb intake but more importantly run an AI ( arimidex, or letro should be run on ...
by Fitlife1
Re: Calories, calories, calories. (long)
There are ways to have basal metabolic rate measured directly. Even that only gives you part of the picture since it won't tell you anything about activity related calorie burning. It typically ...
by Kebsis
Re: Couldnt finish workout. carbs?
I find a low carb diet affects not only my energy in the gym, but muscular gains. Though, low carb does effect body fat levels. You may want to increase carbs a bit. Jeff
by lakshnarayan
Testosterone Cypionate Cycle
... estosterone cypionate for 6 weeks with proper post cycle therapy, a clean and healthy 3,500 colorie diet and solid workout ...
by The Mighty Thor
Advice plese
... ek cycle of test c 250. , I have read I need dbol?? I have a pct lined up already , any advice on a diet??? I've always been toned just can't seem to put on weight docs say I have a fast metabolism. ...
by jd350af
Re: One exercise or circuits
Don't forget: c) A mixture of the above. Usually circuits are used for endurance training. For awhile, people thought they might be better for fat loss but there's been no real proof of that. ...
by 0chas
Re: Test cyp.
... for 1ml a week. Results are pretty good from experience just have a high protein intake and a good diet and you should see some strength gain by the second week and physical change by the 4th. ...
by deadlyletdown
Re: Need advice on routine to both build muscle and loose fat from an expert!
Personally, I'd start with something like Krista's full body routine: http://www.stumptuous.com/program1.html IMO, to get the most bang for your buck, I'd use barbell rows instead of 1-arm db rows ...
by dfstevens
Re: How much weight will i gain on a 300mg a week 6 week cycle im 5ft 11 160
THAT IS A STUPID **** QUESTION. NOBODY CAN ANSWER THIS TOO MANY FACTORS INVOLVED.....DIET, TRAINING....ETC. MORE INFO NEEDED.
by Whogivsashit
Video req for stretching?
Okay, I'm getting good with the diet, the weights, and the cardio. The only thing I feel like I'm really missing is flexibility. I'm horribly inflexible. I pulled a hip flexor somewhere deep about ...
by ip config
EPOC after two short cardio sessions vs. one long
... xercise sessions a day produce a much higher EPOC reading than one 30-minute session. In this study diet and exercise intensity were carefully controlled so that all were equal. ...
by adrewscudera
Re: Setting realistic goals
She's trying to set realistic goals. And when you diet, you lose lean ****. atson (he encil eck) avis
by Calius
Velveta Shells and Cheese
... e stuff for lunch once or twice per week in place of two chicken breasts. I need a very high calory diet (Probably around 3,000) to gain muscle and one box of this stuff is loaded. Here's the ...
by elbmod
Yea, another one. New here so be easy, heh
Alright, first i know how to use a search function. But in this case, it is a case by case situation. First. Im a 24 year old male that lives on the beach. So naturally i want that "beach" body. I ...
by Vballmadness
Protein requirements for someone with kidney problems
I don't want to re-start the age old debate of how much protein body builders need. I'm just looking for advice on *my* particular situation. Due to kidney problems, I can't handle the 1g per lb ...
by rohankrishna
Re: I train only 3 times a week is that enough to get muscle gai...
mon wed fri a great 12 week bulking program shows you all diet and traing
by musle grower
Muscle definition..please help
Hi there!¨ I'm from Croatia and i want to start cutting. Can someone help me with workout, diet and what about HOT-ROX from BIOTEST or is there any other supplement that i can use for maximal muscle ...
by Chadwick
Re: Fat guy getting back into weightraining: use creatine?
I wish. The first time I used creatine, it worked like gangbusters. The second time, it didn't work at all. I suspect that's because of improvements in my diet, but can't know for sure.
by Lil_princess_01

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