Bloggers Wanted
We're looking for people to help with the main blog. If you are consistent, knowledgeable and you're into it, please drop me a note.
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dfstevens
 Senior Boarder
Posts: 73 
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I've been weight training for 3 months now and have noticed in the past 2 weeks my sleep is vastly improved. I'm falling asleep more quickly and not waking several times during the night. The only thing that has changed that I can think of is the added weight training. I haven't been doing regular CV. I associate CV with improved sleep but have never heard of improved sleep being linked to weight training? Does anyone know? Beverly
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The administrator has disabled public write access. |
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Speak for yourself. I always sleep terribly, working out or not.
Cheers, Nina Always awake....always....
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The administrator has disabled public write access. |
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