Bloggers Wanted
We're looking for people to help with the main blog. If you are consistent, knowledgeable and you're into it, please drop me a note.
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javierruizleon
 Senior Boarder
Posts: 65 
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drink some water with tons of added salt to it. This will draw water into your muscles to fill them up and also lubricate your joints. (Remember, this is a bench meet, not a bodybuilding show so it doesn't matter if you look like a bloated whale) You can also drink water laced with glycerol which will also hydrate the muscle. A full muscle is stronger than a flat one.
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imported_Andrew
Senior Boarder
Posts: 76
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Unless you're trying to make weight, eat whatever you want.
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