My ProfileKeep Up to Date:
 Blog  Forum |
exercise
...asy' with bb-ing for a few weeks, especially the upper body. Other than the obvious - squats, sldls - which exercises should I skip until I'm better?
Thanks for any help. Cheers, CB
If one more pe...
...perts I need for my problem. I want to flatten (or tighten) my stomach and chest. Can anyone give me a good exercise routine, with weights or whatever, how many reps, how many times a day and blah, bl...
how do i progressively increase weight on my exercises without losing reps?? im already doing low reps(5, 8 max) i want to get stronger faster. i have 7 percent body fat and i weigh about 165 so i loo
...an make progress to that 'run miles a day/cut physique' goal. The problem is, I need advice on all levels - exercise, nutrition, supplements (if necessary) etc. Reading here and on the web I find diff...
.../sets required to stimulate growth? (I can see that the calf might be subject of a higher level of baseline exercise than other muscles in active or semi-active people, but- heredity aside- does it be...
...ar, especially when I've done SLDLs, bent-over rows and upright rows before the shrugs.
2. What is a good exercise to do to work the lower abs? I do not have a wall mounted rack or something else to...
I've been told that standard crunches are not effective at working the abs. Is there anything I can do at home (no gym equipment) to work my abs?
...at i do 2 sets of flat bench, 2 sets of incline dumbells 2 sets of military press and 2 sets of some tricep exercise..is every other day enough recovery when im not hitting that hard in one day??? i d...
...do very rarely, especially if you're the type to get carried away).
That depends: what are these benching exercises? More generally, why do you feel you need multiple exercises of a particular type?...
... When it says 'Move to Triset B after you have completed 3 sets of Triset A ' does it mean 3x3 sets of each exercise? ie. 9 sets of each exercise in triset A in total before moving to triset B. Sorry ...
...ms
tues, thurs, sat bi's chest quads calves
note: shoulder injury prevents me from doing dedicated delt exercises
i do: 1. 5 mins of fast walking to warm up 2. 2 exercises for each muscle group,...
I work in the gym. The nature of my job is to make sure that there are clean towels available, and that if anyone drops a heavy weight on his/her foot, I'm supposed to call 911. I get paid in peanuts.
... using the hammer grip so changes the effects of the dumbbell bench as to make it a fundamentally different exercise than using the conventional grip. Consider the way narrowing each hand's grip by ju...
...Biceps/Triceps Wed: Back Thu: Soccer for an hour Fri: Day off!! Sat: Shoulders Sun: Legs
I usually do 3-4 exercises for each muscle group and cycle my workouts as follows:
4-6 weeks 4 sets of 4 re...
...m very depressed about this (it seemed to happen overnight) and my question is this:
Is there any type of exercise that will improve my situation? So far, the only answer I have received from ps is ...
...'s your routine like ?
Is there any particular order that you've found is best for placement of different exercises in your routine ?
Example, squats first or last ?
Benches before or after over...
...ness target. It says I have 32% body fat which is better than the 42% that it said I had before starting to exercise again, but christ that seems high to me. Does anybody know if I really could have t...
...ance calories refer to BMR given a specific life style without consideration of calorie expendeture through exercise? When a calorie deficet is mentioned can that be through a decrease of calories con...
Everyone seems to recommend stretching / warm-ups / cool-downs as part of any exercise program.
Is there any hard evidence for this?
...arlier this week. They showed some footage of Kerr training for his mixed martial arts fights in Japan. One exercise Kerr did was a variant of the leg press on a plated machine. I'd like to determine ...
...s that I'm finding myself rather in need of a pretty basic weight bench to allow me to do a larger range of exercises with my trusty Evil Fixed Weight Dumbbells[1], and also, handily enough, in posess...
... strength training after seeing Krista's site. (I was just doing cardio)How can I get the benefit from this exercise if I can't even keep from falling on my butt? (And this is without any weight)
Pl...
...ed up from light weight to a weight where I can now comfortably do several sets of a dozen or so in a given exercise... But obviously this is not the 'huge' weight that builds muscle the best. When I ...
...ys a week with cardio the other 3 days. You do alternating upper and lower body workouts, with 6 sets and 2 exercises (5 - 1) for each body part.
In the MF schedule, it looks like a lot of advanced ...
Hi all,
Since June I've incorporated weight training into my exercise program (with the help of the forum) and I've been making steady progress. Thanks!
I now have a very specific question that yo
...nees, ( and raising to a completely upright position) doesn't this put strain on the back? I have done many exercise classes with different instructors over the years and have always been taught that ...
...m low on body fat. It seems like something particular to relatively strenuous strength training rather than exercise in general. Has this happened to anyone else... anyone have any tips besides 'wear ...
...e cage is a squat rack with safety spotters and at the bottom there is a cable pull device for back and arm exercises. The bench has leg extensions and also a preacher curl attachment.
Does this sou...
Hi,
I'm really confused by breathing pattern in exercises. General rule is that inhale when lowering weight and exhale when lifting weight. This seems natural in pushing movements such the presses (
...ack which is why I want to perfect the deadlift since it targets all these muscles. Could someone recommend exercises or training routines to overcome this?
This should probably be a different post ...
...of muscle density tof at.
I cant go heavily into it yet, in fact can only manage about 20-25 mins of calm exercise before tiring, but want to take the fat off quickly to make it easier to step up th...
My name is JunJian and I'm a 33 years old Chinese Singaporean MALE seeking great friendship with sincere and honest people whom I can related my happiness and sorrows to and share advises while cheris
...s a little, but make sure what I am getting is balanced to have enough protein? I can also do some dumbbell exercises (got one of those evil 2.5lb - 10lb six-plastic-coated-dumbbell sets[1]) and have ...
Does anyone know of any good weight training exercises that improve posture?
...ness. Does anyone have any info on this? I ask becuase I rem. it coming with a chart with all the different exercises that can be performed with the bench. (Comes with a preacher and leg accessory whi...
|
Latest Hot PhotosLatest Posts
|
Copyright © 2006 - Jan 2009 Body Builders Board