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I'm looking to buy an exercise machine to get a full body workout. My wife would also like to use the machine (if possible) to help her lose her 'belly'. She does aerobics but would really like to try
...perts I need for my problem. I want to flatten (or tighten) my stomach and chest. Can anyone give me a good exercise routine, with weights or whatever, how many reps, how many times a day and blah, bl...
Doing two sets of the same excersise will perhapse improve your work capacity for that excersise, maybe sacrificing the frequency benefit if you do it every other workout.
Doing two different excers
...oud be especially concerned about if I go for the surgey?
Also while I am debating surgery , is there any exercise routine I can do that will help reduce the appearance of gyno? Like building upper ...
What is a good exercise to target the rear delts?
TIA!
I've been lifting with low amounts of weight (don't do any exercise with any thing above 145lbs. I mostly bench between 90lbs to 100lbs,I curl with 50lbs and I only squat 130 at the most!) Itry to do
...low a high-fat, low-carb diet plan similar to Atkins. I'm planning on adding moderate weight-training to my exercise regime and would like to develop some definition while I'm at it. From what I've he...
We await your follow-up.
WHAT?
It should depend on the form of exercise, not just on whether or not it's aerobic.
Ah, this is interesting. Here's a piece of speculation: in some activities, s
how do i progressively increase weight on my exercises without losing reps?? im already doing low reps(5, 8 max) i want to get stronger faster. i have 7 percent body fat and i weigh about 165 so i loo
...ons for a good book on weight training I could purchase?
Ideally, I would like it to explain not only the exercise, but also key things about physiology, metabolism, diet for fat loss, injury precau...
...ack is still spazzing on me.)
So the prescription? I think I¹m going to have to work the good morning exercise much harder and much heavier. I have to get used to holding form with extremely hea...
What is the best exercise for lats?
I have been doing seated rows, but noticed someone doing reverse grip pulldowns and thought that they end up looking like seated rows but with a longer initial st
...atine and then wait another 30 minutes to have breakfast. Caus they say you must take creatine 30 min after exercise and 30 min before eating ( i.e. on empty stomach)...
Hi,
I've been doing some bodyweight exercises with my basic approach being to do 3 sets, with decreasing reps (10,9,8), but adding, every other day, 1 rep to each (ie, 11, 10, 9 then 12, 11, 10, etc
What is the best exercise when fighting a cold? Is it better to still do weights or better to do something like walking.
...ine Serum, is a formulation containing a number of ingredients that help athletes recharge their ATP during exercise. By doing this it gives them the ability to work out harder and longer. One of the ...
I have a very small space in which to do weight exercises (ie my bedroom), and I would like a portal bench. Is there something that folds up so that it could be put in a closet?
Thank you,
...re than sitting upright. None of the things I've read on the front lat pulldown indicate that it's a strict exercise requiring precise attention to form. Even so, it would seem that leaning back beyon...
...an make progress to that 'run miles a day/cut physique' goal. The problem is, I need advice on all levels - exercise, nutrition, supplements (if necessary) etc. Reading here and on the web I find diff...
.../sets required to stimulate growth? (I can see that the calf might be subject of a higher level of baseline exercise than other muscles in active or semi-active people, but- heredity aside- does it be...
...ar, especially when I've done SLDLs, bent-over rows and upright rows before the shrugs.
2. What is a good exercise to do to work the lower abs? I do not have a wall mounted rack or something else to...
I've been told that standard crunches are not effective at working the abs. Is there anything I can do at home (no gym equipment) to work my abs?
...at i do 2 sets of flat bench, 2 sets of incline dumbells 2 sets of military press and 2 sets of some tricep exercise..is every other day enough recovery when im not hitting that hard in one day??? i d...
...m developing. I like the sharpness of the shape of my shoulders so I don't want to quit shoulders, but what exercises are best for keeping the traps small but that sharp shape and nice definition of t...
...trying to eat like a freakin pig, and exercising. I'd like the informed opinions of the group regarding the exercises that I am doing.
I am doing this routine three days a week, Tue, Thurs, Sat. I o...
...le Marketing is the maker of Creatine Serum, the enormously successful nutritional supplement that enhances exercise performance. Two years ago, Muscle Marketing was contacted by a German company, Deg...
I tried some of them at the gym last evening. They indeed are quite an exercise, I got an 'all body workout' feeling similar to what I get from squats even though I was only using a 20 lb. dumbbell. Y
...ong as possible.) I plan to progress to using heavier weights.
What is the exact benefit of doing such an exercise? Is 8-10 seconds in the up position enough time to do any good? Would holding the w...
...kly routine 1-2 days a week.
My question is THIS:
WHERE can I insert the boxing training into my weekly exercise regimen so that it won't negatively effect my bodybuilding/weightlifting work ?
W...
It has interesting things to say on the subject of carbohydrates, ketosis, and exercise. I found the writing style annoying but the conclusions make a lot of sense to me although I have to confess I h
...ag into TWO weeks without seriuos weight-lifting, and I have never actually negotiated a planned break from exercise before where I successfully got right back into it.
I do this all the time with '...
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Exercise: Quality versus quantity Tuesday, October 22, 2002 Posted: 4:01 PM EDT (2001 GMT) CHICAGO (AP)
Workout schedule 3 times a week. All Compound exercises 2 sets each all done in 35 min total.Before that a 7 min warmup on elliptical. Ended the session with light stretching. Total exercise time abou
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