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I have slipped a disk in my back again, which I am sure, anyone who has ever experienced this can tell you it sucks. I have been looking for good exercises to ease into slowly and so some serious wo
... the eastern cultures think healthy and fit. We break things down - we don't just exercise  as a whole experience but break it down into segments, in western medicine - it is pretty much the sa...
...r's success, but you must believe success is possible. • As a trainer, I can give you the best of my experience, knowledge and encouragement but in the end, it is you, my client, who must dec...
...his blogger has started a support group Here is a support group, just started, to discuss our feelings and experiences, as well as to share healthy coping strategies for regaining a more balanced a...
Hi I'm 16 years old and I want to start working out this summer. I am not very muscular but from past experience I do gain muscle fairly quickly and my stamina is good. I have not done any lifting rea
...tness. I'm having a hard time deciding which kinds of dumbbells to purchase, so I thought I'd see if any more experienced readers of this group had advice for me. I've done a little research before ...
True. The exercise that made the most difference to reducing the back pain I experienced during both ab work and bent-over rows was back hyperextensions on the equipment where you lie face down, groin
... Tonight I'm in one of the 2 power cages and this very muscular powerlifting couple shows up, who I know from experience like to use both cages so they can both work out. That's cool - that's their ro...
...ustable benches are nice but generally too high. I would like the leg attachment though. Has anyone had any experience using the open squat rack style at home? Do you think I should just wait and ge...
I see this sold on some web sites, anyone have experience with it?
...s triumvirate all at once, or should these powerful herbal supplements be alternated? If anyone has had any experience with such supplements, I would greatly appreciate your insight. Email would be ...
... The Nation, November 24, 2002 Jerusalem: Returning to Israel after an extended absence can be a disturbing experience. On the way back from the airport to my Jerusalem apartment, I noticed new post...
Anyone have any experiences with the stuff? How much bigger does it make you? What about strength gains? ....side effects?
...e him, but I'm wondering if that is something that would likely occur through normal usage: Has anyone seen/experienced a retail cage fold or collapse during squats/DL/benching? I've poked around ...
... knows the best place to be to protect its owners. A super protection instinct or something. Now I have had experiences with some dogs who were wonderful protectors. I once saw a Chow do an incredib...
...f you. I wonder how you acquired such extensive knowledge of anabolic steroids. Was it from your own personal experience? Was it from the experience of someone close to you, whom you are anxious to pr...
I am throwing myself upon the collected experience of the group. Please help. :) The situation is that I'm finding myself rather in need of a pretty basic weight bench to allow me to do a larger ran
Has anyone here followed a purely bodyweight calisthenic type program, such as advocated by Matt Furey, and experienced any increase in muscle mass? Reason I ask, I've followed the program in his book
...ggested a basic dumbbell exercise or two, but I was wondering whether you folks have any suggestions or prior experience in this sort of training so that I can help her out. She and I run together, ...
...d son Denis. Protsyuk, who had worked in Chechnya, Afghanistan, Bosnia and Kosovo, was one of Reuters' most experienced television journalists and part of an 18-member Reuters team in Baghdad. 'Ta...
I have only been deadlifting for a couple months but I am relatively experienced lifter (been lifting for 5 years). My problem is when I start the DL out on heavy weight my legs shoot up before my tor
Deductive reasoning AND defining 'terms of art.' You're gonna get sent to science geek prison!
I experience a strange variation on this theme: I've lived with fibromyalgia for over 30 years... recent changes in medication have allowed me to sleep soundly for 11-12 hours nightly. This has a rest
...ce is feeling winded and lightheaded even after a few sets of low weight excercises. The only time I had ever experienced this in the past was following a gruelling 1.5 hour leg workout consisting of ...
... the muscle and getting rid of the layers of fatting covering it. Is this accurate? I would appreciate your experiences and ideas on this matter, that is building muscle vs losing fat. Thanks in a...
... to constantly adjust when I'm out on a run. I like the one that I saw at hoopsking.com. Does anyone have any experience with any of these products and/or any recommendations? Thanks!...
...t.. just the normal burn in my chest from a good workout! I do NOT want to end up hurting myself. Do others experience trouble on the first rep? Could this be remedied by a better stretching/warmup ...
...bathroom scale worth buying? What about those body-fat reading scales... are they reliable? Please share your experiences, Thank you....
...to lift 45 lbs far more times than *most* people who train with higher reps at say 135 lbs?! This has been my experience with myself and pushups (at one time I used to do pushups like it was my job ev...
..., I usually ask this question on a yearly basis to see if there are > any new opinions, research, or personal experiences people may have > about the effects of Finasteride on muscle growth. > Those o...
...ic-style lifters, or do they all wreck themselves?). I don't need to compete to go on lifting. I'd like the experience, though, some time....
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