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...gazines and the airbrushed wonders on the covers. So - why do we do this to ourselves? and to others... Food for thought. On the same subject (well just about) Elastic Waist posted about Amanda Palm...
...ly lost to them. Here is a short list that might just get your apitite up (for weights of course, not food..)  Weight training builds muscles that help boost your metabolism - the faster yo...
... Also, by increasing your water intake, your body doesn't confuse thirst for hunger, thus lowering your food intake, to a necessary amount. 10. Get Well Water is the substance of life. Life can not ...
...ppy body. A combination of being healthy and disease free, feeding your body a balanced diet of healthy foods, and keeping your joints, muscles, bones in good working condition, would be your body's w...
  What I like best about blogs is that through reading one blog, you will often run into a link to another  blog that is no less wonderful. That exact thing happen to me when I was reading
...- (which as we know is not about running around and getting exercises.) There is a lot of easy access food (Junk and not) and probably most of the kids that grow up in western cultures wouldn't reco...
All of us train for different reasons, among which are weight related issues. The most frustrating thing about trying to loose or gain weight is when we reach that plateau and no matter what we see
...commendations that I got when I started the whole body building process. Knowing that without the right foods the body won't be able to utilize energy in the proper way and half the work that I put in...
...old male that lives on the beach. So naturally i want that "beach" body. I am also very healthy with my food intake. My problem is i need to lose a couple more pounds of body fat, currently at like 10...
...auce. 'How hot?' came the usual question. I was first given something Jamaican that, after trying on my food, I put on my finger and ate straight - it just wasn't all that hot. So I asked for really h...
...here are benefits to having smaller meals, but in my routine it is impossible. No snacks. Also, refined foods are kept to a minimum. Now when you start losing weight, your body produces cortisol, a ...
... to eat that much daily? 12 eggs a day? Is that even safe? I think I'd need a part-time job just to buy food every week....
I went on it for two weeks and really enjoyed it. I mean, it's really restrictive as far as food goes but I was never hungry. Right now I really want to concentrate on losing fat... but I do want to k
... machince safely? But most importantly i need to know the details of my routine and diet. What kinds of food should i eat? Its not easy to get Mum to cook meat everydat. Thats more like once every two...
...at can take, say a cup of noodles and tell you how many carbs are in it? I'm discovering that regular food doesn't have the amount of carbs I have read I need to take (my weight requires 90g). If ...
... what more i can be doing to burn fat? Oh yeah, i have to mention that i'm not a pig when it comes to food either. I eat a lot of veggies and enough lean proteins, and very, very few simple carbs (O...
.... I could use some help - hopefully from Lyle and/or Elzi. How often should I refeed? What specific foods should I use, considering I'm female and working toward competition level leanness - dairy...
...here the last rep is very hard to impossible to complete. I eat a lot of meats now and even some junk food a few times a week to increase my calorie intake. When I begin my dieting in 6 weeks to get...
...o male, 5'11, 178lbs with approx 14% bodyfat. Last summer I really tried to get ripeed by eating proper food and lifting. I played 2-3 hours of basketball in the sun with friends, hoping that would ge...
...ou to lift with any vigor because of depleted glyogen stores. Some have suggested CKD, so I eat regular food once or twice a week. This sounds detrimental because it seems like I'm wasting the ketosis...
... raise my little baby.I can't afford to buy him toys and cartoon books,can't afford to buy him Kentucky food and candy,can't afford to take him to park and kindergarden. For God's sake,please help m...
Is it posible to gain weight without high carb foods and sugar? At GNC they have weight gain products but most seem to be loaded with carbs and sugar. Thanks for any info.
Most seed eating birds still supplement with insects... :-) I do some wildlife rescue work and when I wean seed eaters such as Sparrows and Cardinals off of formula, I offer vitamin powder dusted meal
...big meals and 3 little ones like a can of tuna, protein supplement, or a 1/4 gallon of milk. Most of my foods are low in fat. Lean beef, chicken, skim milk, eggs without the yolk, etc. I actually eat ...
...ing preparation helps, but takes even more time. I can get up at the crack of noon, and easily ignore food until six in the evening, I have so little natural appetite. Working out does not yet seem ...
... break them into manageable chunks. 'Eat healthier' isn't really specific enough; try 'cutting out fast food at lunch', or 'adding one serving of fruit/veg daily'. Once you've done that, look at your ...
In another list (bber oriented) we are having the following topic discussed. If you could only buy 10 foods from the grocery store to exist on, what would they be? We can limit it to staples, to get
Hello, I have multiple food allergies and I find that most of the protein powders make me sick. I've tried Whey and Egg. I'm not too interested in trying soybean. I was wondering if I can make myself
...threads i've read on this newsgoup it seems, that to gain muscle I need supplement myselft with LOTS of food. How true is that?. I want muscle NOT fat. Eating excess calories will help me gain fat! (o...
...ut a living. Inside the family, measures include using up savings and selling land and livestock to buy food or meet emergency needs, and simply eating and buying less. None of these measures are sust...
A little window pops up every time I open my MSN messenger. Today's headline was about '10 good foods that are really bad for you'. The article it referred to contained this gem. '7. Protein bars Th
...pment and supplies had been stolen. Shops ransacked one by one. Hotels stripped bare of furnishings and food. Banks liberated of all their cash. People defending there homes with weapons from maraudin...
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