Ask A Question
 
piesore
Junior Boarder
Blog Posts: 0
Forum Posts: 33
Rating: 0ApplaudCriticize
Posted 1 Year, 11 Months ago #1
It's obviously necessary to lean one's upper body back somewhat when doing front lat pulldowns. I often see people at the gym taking this to extremes, however, leaning _way_ back, sometimes at greater than a 45-degree angle, to the point where they're lying down more than sitting upright. None of the things I've read on the front lat pulldown indicate that it's a strict exercise requiring precise attention to form. Even so, it would seem that leaning back beyond a certain point would begin to defeat its purpose. Is that a correct assumption, and about where would that point be?
Answer
Woodgate
Junior Boarder
Blog Posts: 0
Forum Posts: 29
Rating: 0ApplaudCriticize
Posted 1 Year, 11 Months ago #2
It seems to me that this just hits the back at different angles, like bent over rows as opposed to pullups. Dave76er
Answer
paultrr
Junior Boarder
Blog Posts: 0
Forum Posts: 30
Rating: 0ApplaudCriticize
Posted 1 Year, 11 Months ago #3
It's probably not a good idea for folks who have unstable lower backs.
Answer
calgal415
Junior Boarder
Blog Posts: 0
Forum Posts: 28
Rating: 0ApplaudCriticize
Posted 1 Year, 10 Months ago #4
That depends on when you start leaning back.

I've seen a lot of people start the movement by leaning back and then, once the weights have some momentum, move the weights more by pulling their arms down.
Answer
dagger29
Junior Boarder
Blog Posts: 0
Forum Posts: 37
Rating: 0ApplaudCriticize
Posted 1 Year, 10 Months ago #5
The problem is that a lot of these people don't keep their back in the same position throughout the exercise. That is, they rock back and forth, using the lower back to 'throw' the weight. Leaning back further makes it easier to do this. It's much harder to cheat in this manner when you stay almost upright. By the way, you should also keep your back arched on this movement.
Answer
Big Blue
Junior Boarder
Blog Posts: 0
Forum Posts: 31
Rating: 0ApplaudCriticize
Posted 1 Year, 10 Months ago #6
Oh yes, I see these 'human metronome' types all the time at the gym. The EZ curl is another favorite of theirs. I mean, I can understand rocking a little on the last rep or two, but some people do it all the time. They must _really_ want to stack on the weights, form be
Answer
picton
Fresh Boarder
Blog Posts: 0
Forum Posts: 0
Rating: 0ApplaudCriticize
Posted 1 Year, 10 Months ago #7
you should lean back just far enough so that you can grab the chinup bar
Answer
orphia nay
Junior Boarder
Blog Posts: 0
Forum Posts: 30
Rating: 0ApplaudCriticize
Posted 1 Year, 10 Months ago #8
Do a pull up. Note your form and the location the bar first touch's your body, probably your collar bone just below your chin. That is the correct way to perform a Lat Pull Down.
Answer
Lindy
Junior Boarder
Blog Posts: 0
Forum Posts: 26
Rating: 0ApplaudCriticize
Posted 1 Year, 10 Months ago #9
Correct assumption! As with all exercises form is important, try to not surpass the 45 degree point when pulling the bar down. Here's an example:
http://exrx.net/WeightExercises/LatissimusDorsi/ CBFrontPulldown.html
Answer

Spread the Word!

Four out of five users would recommend us to a friend. Shouldn't you?
Link to Us    Tell a Friend

Related Posts:

The Content on this site is provided for general information purposes only. Your use of the Content, or any part thereof, is made solely at Your own risk and responsibility. By entering this site you declare you read and agreed to its Terms, Rules & Privacy.
Copyright © 2006 - 2010 Body Builders Board