gain
...ound my stomach, thats about it though. I am going to start going to the gym daily to work out so i can gain muscle, but I am not sure if I should try to loose fat or gain weight? I want muscles, and ...
I got a problem. I eat like a pig but I don't gain any weight. Are there any weight gainers out there that you guys recommend?? I'm not allergic to anything and I eat only chicken and fish i...
I was able to gain ~20 pounds of muscle in two years when I first started eating to gain weight. The pace is slowing down over time though, at least for me.
I ate enough to gain 1-1.5lbs a month, ...
Well, look. Even when you're dieting down to lose fat, you structure your workout to gain muscle. And often you can gain a little muscle. You just don't beat yourself up over the fact that y...
...asy.
What I would do, if I were you, is achieve my desired bf% first. Then, I would allow myself to gain some more mass. See, if you try to gain mass now, you're going to gain fat along with ...
Hey, I am 6'4' and sit around and eat all day but only weigh 160 lbs. I cannot seem to gain weight. I have decided to start lifting weights to gain muscle mass. I am not too interested in st...
... completely a weakling, but I'm definitely not strong. This year it's very important to me to gain some muscle and shape up. I'm trying to come up with a plan to put on some muscle, but...
...y people here do weights? I was on cyclic ketogenic diet for the earlier half of this year, with muscle gain and slight weightloss - 15 lbs, the reason i went CKD is becos of the concern that without ...
Are their any consequences for donating blood? Does it hinder your ability to gain?
...9;d concentrate on keeping your BF within reasonable bounds and pursuing your goals for muscle/strength gain, but don't worry about the scale.
You're pretty much a newbie, so that's...
...e faster, but nothing that can't be achieved over a longer period of time without it. How much you gain depends how much effort you put in. I've been going to the gym for several months now....
Amen. I'm a (roughly) 160-lb man. I was eating 3500-4000 calories/day and seeing a weight gain of only maybe 1 pound a week. It was actually unpleasant to eat that much.
Depends on what your goals are.
If you want to gain mass as well as fatloss, then go in 3wt and 3cardio
if you want fatloss but don't mind losing some hard earned muscle then you can do i...
...now, but I've done it in the past and loved it. I was dieting so I didn't see a lot of muscle gain, but I didn't lose much if any.
There's other people with more experience wit...
Thanks. I'm trying to gain, so I expect fat weight to go up some, so I do want to estimate fat/lean percentages. For now I'm just multiplying my measurement by a fudge factor to bring the to...
...ation
for a beginner to weight training, you can, oddly enough, get away with undereating and still gain strength
if you're a skinny dude, that won't last long
if you're a c...
...sed for batting practice by all of Major League Baseball. But hey, I'm not complaining, no pain no gain and all that, although I may have to keep tonight's cardio workout a bit shorter than ...
...oes aerobics but would really like to try a machine. Any recommendations on a machine that I can use to gain muscle but won't overwhelm my wife?...
This guy just doesn't get it does he. Ain't no such thing as a low calorie gainer. Ya gain by eating CAALORIES!!! Low calorie gainer is an oxymoron. And if you still don't get it then y...
...s old and I want to start working out this summer. I am not very muscular but from past experience I do gain muscle fairly quickly and my stamina is good. I have not done any lifting really before, an...
... you, son. Started working out a couple of months ago at 6' 215 lbs. I'm up to 230, much of gain is muscle, and am starting a cutting period now. From what I've read muscle growth at ...
...erous other things. From the sounds of things, you need to eat more and put on some bulk if you want to gain strength. It is unrealistic to increase weight in every exercise every session, but every f...
...39;s bad.
3) If those snacks push your overall caloric intake above maintenance levels, you'll gain weight....
...e their abs all year long and not worry about any adverse health effects. However, if you are trying to gain/bulk up (which the original poster apparently is not), then having pretty abs all year long...
The problem with weight-gain powders is that they're expensive for their nutritional value. They can be a convenient way of supplementing your diet, but for you I'd recommend a see-food diet...
...g at very short-term, you see differences. Over long-term, overfeeding of fat vs. carbs = identical fat gain.
The mechanisms are different mind you, but the end result is the same.
Increaesd f...
...increased work capacity and endurance within the workout
Possible drawbacks: diminished capacity to gain optimal mass and strength, but if this isn't your primary goal then who cares?
I t...
That's what we like to hear. If you do reinforce the sawhorses, you can gain confidence in them by a simple test: load up the bar with, say, 75% of your max, a weight you should be able to squat ...
A 'newbie' to weight lifting can lose fat and gain muscle initially, but the honeymoon is over eventually, and then you'll have to cycle between cutting and bulking.
No. I personall...
... many exercises. How can one lift heavy weights close to his max with tired muscles to achieve greatest gain in...
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