Bloggers Wanted
We're looking for people to help with the main blog. If you are consistent, knowledgeable and you're into it, please drop me a note.
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freeatlast
 Senior Boarder
Posts: 65 
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I'm a simple guy. I like to go heavy as much as possible. No HST, cycling etc. My goals are just staying healthy & strong BTW No specialisation..
Anyway, (and this sounds a bit obvious) but if I just focus on heavy sets with 2-4 reps. my endurance goes up for lower weights. (well duh?) So what kind of advantage does all the HST, cycling stuff buy me if I'm not a body builder or doing a particular sport. Psycologically I hate 10-12 rep sets and me I guess the cons outweigh the pros as I'm still getting stronger and my endurance goes up for lower weights at the moment.
I'm also about 3/4 meso 1/4 endo. Although that last quarter seems to have grown lately.
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Tractors
Senior Boarder
Posts: 51
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You're confusing two different things. Periodisation doesn't mean that you need to push into the 'pain zone' with hard sets of 10-12. If you're primarily interested in limit strength, and/or you'd rather not push well into the lactic acid zone during each workout, read up on some powerlifting programs.
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