Bloggers Wanted
We're looking for people to help with the main blog. If you are consistent, knowledgeable and you're into it, please drop me a note.
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attcas
 Senior Boarder
Posts: 67 
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my wife has just gotten into taking a 20 minute walk every evening, and 100 skips of a jump-rope every morning.
but i'd really like her to do just some deadlifts & chinups too, for bone strength, muscles & all the other benefits. but she can't do any chins, and has said that the DL looks stupid & annoying when i do it.
how can i be most effective in persuading her to life weights? any good experiences out there? or mistakes that i can learn from?
cheers,
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udpcfljgm
Senior Boarder
Posts: 58
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1 step at a time dude. try introducing stretching and body weight exercises (pushups, lunges, etc) before you ask her to start deadlifting.
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sruthisupriya
Senior Boarder
Posts: 64
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Tell her that deadlifts and/or squats will tone her thighs like nothing else. I'll bet she sneaks to the gym after learning this 'secret'
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