|
This is a Cardio Body weight interval training workout, that needs absolutely no equipment. Watch out Lower back pain people, it seems to not be the right work out for you, but other than that - it is a total 2 birds with one stone workout - intense cardio and strength training in one. This is a Turbulence Training workout. Related Posts:
The Content on this site is provided for general information purposes only. Your use of the Content, or any part thereof, is made solely at Your own risk and responsibility. By entering this site you declare you read and agreed to its Terms, Rules & Privacy.
Copyright © 2006 - 2010 Body Builders Board |
TIP: Write your question in details [ why? ]
Write Your Own Blog Here!
Write your blog with non-techie tools and be widely read thanks to our large, active community.Sign in and start blogging today! Related Posts
Blogroll |
Sue Profile
Subscribe To Sue's Blog
more posts...
How many spider man push-ups and lunges?
Hi - I have a question. I had my Vo2 measured and was told not to go above my lactate threshold for more than 3-5 minutes in any workout- and that I should only do brief bursts of HIIT. I was told that I was burning my muscle away (I had been losing muscle on subsequent hydrostatic bodyfat testings).
If that’s the case, then it seems that 15 minutes way above the lactate threshold would be bad for muscle building. Have you heard of this sort of thing before?
Thanks
Deb