Ask A Question
 
pavon50
Junior Boarder
Blog Posts: 0
Forum Posts: 34
Rating: 0ApplaudCriticize
Posted 2 Years, 6 Months ago #1
What is the result if you are not getting sufficient nutrients when lifting. For example, if you do not get, in my case, 165 grams of protein a day what happens to the body if it is pushed in the ways lifting do.

Another example would be a maintence level diet during a highly intensive routine like say a korte 3x3. What effects would the body see? Would there be strenght gains? Weight Loss? Muscle atrophy?
The topic has been locked.
Barbara South
Junior Boarder
Blog Posts: 0
Forum Posts: 26
Rating: 0ApplaudCriticize
Posted 2 Years, 6 Months ago #2
you're being far too vague and not supplying enough information

for a beginner to weight training, you can, oddly enough, get away with undereating and still gain strength

if you're a skinny dude, that won't last long

if you're a chubby dude, that can go on for quite some time

there are so many more factors involved, you just can't make blanket statements without more info
The topic has been locked.
piesore
Junior Boarder
Blog Posts: 0
Forum Posts: 33
Rating: 0ApplaudCriticize
Posted 2 Years, 6 Months ago #3
Less than optimal/ideal results. Next.
The topic has been locked.
picton
Fresh Boarder
Blog Posts: 0
Forum Posts: 0
Rating: 0ApplaudCriticize
Posted 2 Years, 6 Months ago #4
Eventually, if you continue to weight train, and you do not give your body the fuel it needs, you will not get the results you want. If you put 87 octane in a race car, it might run, but it won't win any races.
The topic has been locked.

Spread the Word!

Four out of five users would recommend us to a friend. Shouldn't you?
Link to Us    Tell a Friend

Related Posts:

The Content on this site is provided for general information purposes only. Your use of the Content, or any part thereof, is made solely at Your own risk and responsibility. By entering this site you declare you read and agreed to its Terms, Rules & Privacy.
Copyright © 2006 - 2010 Body Builders Board