My Profile

Keep Up to Date:
Blog RSS
Blog
Forum RSS
Forum

legs

... levels therfor different intesities  of workout and also targeting different muscle groups in the legs. I like the Trainers that can pedal in reverse as well as forward and also, have a variet...
... your arms. Bodybuilding great Tom Platz, known for his outstanding thigh development, used to work his legs with reps varying from one to one hundred. for more of this great post, and for an Idea ...
...em to shed the excess pounds around my waistline. My traininging is Monday-Chest Tuesday-Back Wed- Legs and lower back Thursday- arms Friday- Shoulders and traps I do cardio (run 3-5 miles) ...
...l cardiovascular exercise? The thing is cardio has really done nothing to eliminate my breasts while my legs and gut gets smaller. However I am really weak on the bench press (max 130). Neither wieght...
...in the past and, I had no problems in preliminary sets. Leg is still in pain and I will not be training legs for awhile. So, I pose these questions to the squat think tank: 1. Is my massage therap...
... has told me and my training partner that during a set of squats you should never fully straighten your legs at the top of each squat but should always keep your legs slightly bent at the top. The rea...
...l, like I said, working out now w/ a new routine 4 days/week. M-F, Wed off. Hitting everything 2x/week. Legs basically 1x or bi-weekly. I'm proportionate. Question: For back, I will be focusing only...
...that they didn't see much progress. So I scaled back upper body stuff to just twice a week, if that. My legs and lower back did great at twice a week, but my upper body didn't really progress much in ...
...th serious momentum. Right now, I basically start in a deadlift stance then simultaneously lift with my legs and lower back trying to whip the weight up. With the weight involved, I suspect I have som...
...y or just a feeling because I'd want it?? ;-)) and I have a problem, when I'm doing squats, I feel my legs don't work enough...and I can't add weights because my shoulders and back of neck don't sup...
I used to have a 5 day routine of Chest, Back, Legs, Arms, and Shoulders. I had to cut it down to 3 days (friggin work) and began doing Chest/Tris, Back/Bis, and Legs/Shoulders. Abs and cardio are don
...100 pounds if I do them single leg? You'd think that I could at least do half of what I could with both legs....
...utine: DAY 1: Chest DAY 2: Back DAY 3: Rest DAY 4: Shoulders/Triceps DAY 5: Biceps DAY 6: Rest DAY 7: Legs Chest: Bench Press Incline Bench Press Dumbbell Flyes Pec Deck Back: Wide-Grip Pulldown...
...ime ever really, I decided to start squatting today. Now, due to genetics and uphill running and all my legs are pretty big and decently defined (26' thigh and 18' calves on a 210 lb body) and I reall...
I'm 19, 170, 6ft, pretty happy overall with the way I look... problem is, I have gotten called 'bird legs' more than once. It's not my thighs, they aren't huge but they don't warrant any name-calling.
...ometimes I will jump up onto, and then off a 4 foot high stump...as high as I can...and come down on my legs. Also a very tiring exercise...and I think the trauma probably forces muscle growth and cha...
...lat benching approx. 250 lbs and curling standing approx 110 lbs with my back against a wall. as far as legs go, i'll have a routine with them for 2-3 months, get bored and stop doing them for 2-3 mon...
...s ago. Just finished my second cycle and rest, starting third tomorrow. I have seen great progress in legs and tris, ok in chest and sholders, and lacking in bis. Is there anything you would do di...
...any kind of exercise routine. Currently I'm on a full body workout working Abs, Chest, biceps, butt and legs on day one. Day 2 I'm working out Shoulder, biceps, back and forearms. Days 4 & 5 mirror da...
...319.7), and got it pretty easily. But I got one red light from the head judge, because my elbows hit my legs. Now, my elbows ALWAYS hit my legs; bringing my elbows forward is one way I try to keep mys...
I've experienced a very unusual thing the last few times I've hit legs in the gym (I've been training seriously for only about 2 months). After hitting legs quite hard, doing leg presses following squ
...vities? I would consider the major muscle groups to be chest, shoulders, biceps, triceps, back, abs and legs. Lest there be any misunderstanding, I'm well aware that *all* muscle groups should be well...
...? Mon: Chest Tue: Biceps/Triceps Wed: Back Thu: Soccer for an hour Fri: Day off!! Sat: Shoulders Sun: Legs I usually do 3-4 exercises for each muscle group and cycle my workouts as follows: 4-6 ...
...e using it.) Length of the top surface seems to want to be just long enough to lie on with your lower legs off the end, does that sound right? Width- As wide as my back from shoulderblade to shoul...
... the elasticity. Needless to say, I am depressed about these comments. I am 45 years old and my front legs (from my thighs down to my knees) look like someone who is about 70. I am very depressed ...
...experienced lifter (been lifting for 5 years). My problem is when I start the DL out on heavy weight my legs shoot up before my torso which of course causes my back to round for a breif second. Once I...
...ago. It's very convenient to make a shake for me. Oh yah, I'm 24 male, 6 ft 165lbs thin frame, long legs, small muscles....not fat at all, just started getting a gut action going on since i stoppe...
My boyfriend and I work out in the early (6 AM) mornings at the local gym. We do legs/abs Mondays, chest/shoulders/tris Wednesdays, and back/biceps Fridays, with cardio in between strength workouts...
...n-biased entity only interested in your well-being. -Scott Johnson 'Always with the excuses for small legs. People like you are why they only open the top half of caskets.' -Tommy Bowen...
...cyclopedia? His workout program is something like Chest/Back 3 times week Shoulders/Arms 3 times week Legs 3 times a week in evening sessions Abs all the time I understand the man was a champion b...
...e is a better way to train or is the one body part a day rule pretty sound? i.e., M: Back T: Chest W: Legs T: Biceps F: Triceps S: Shoulders Something along those lines? Is there a more effective ...
Page: 1

Copyright © 2006 - Nov 2008 Body Builders Board