legs
...l cardiovascular exercise? The thing is cardio has really done nothing to eliminate my breasts while my legs and gut gets smaller. However I am really weak on the bench press (max 130). Neither wieght...
... would be to use all-thread (even 1/4' should be good enough) to brace the bottoms of each pair of legs together, and to make criss-crossing diagonals from the bottoms of each pair of legs to the...
The dumbbells don't have to stay in front of the legs like a barbell, so dumbbell deadlifts are really DB squats.
That's not true. Barbell Squats and barbell deadlifts both involve the s...
...possible, which would work your routine into something like Mon: Back/bis, Wed:,Chest/tris Fri houlders/legs. Some people like doing deads with legs though.
I'm guessing that your talking abo...
...s for as long as possible be a more effective exercise?
Also, is there any advantage in bending the legs at the knee when lifting the weights versus keeping the legs straight?
Thanks for any f...
Chop your legs off!
...ty good # of people in 10 years here) in the army has said the same thing...
'When i squat, my legs get strong, but my run slows WAY down'...
There's your reason right there.
-Scott Johnson 'Always with the excuses for small legs. People like you are why they only open the top half of caskets.' -Tommy Bowen
How do you plan on exercising your legs with a set of Argos dumbbells?
Could I suggest that you push yourself more in your 3 days in the gym?
No.
-Scott Johnson 'Always with the excuses for small legs. People like you are why they only open the top half of caskets.' -Tommy Bowen
should i do these with chest/tri's or back/bi's? or jsut stick them in with legs?
thanks Adam
'Discourtesy is unspeakably ugly to me.' - Dr. Hannibal Lecter MD
...ll, knees actually. I tried to find those hang-boots, but couldn't, so I just grip the bar with my legs bent at the knees and crunch away.
Vedran....
Do you deadlift?
Like the benchpress.
-Scott Johnson 'Always with the excuses for small legs. People like you are why they only open the top half of caskets.' -Tommy Bowen
...;t squat much, the most I've done is 5 reps of 250lbs (ow), but for a lot of athletic purposes, my legs are pretty strong. (I'm 6'2.)...
Working a muscle is the only way to make it get bigger. If you work your legs, your arms are not going to get bigger.
...till sore from a previous one - anyone else?
-Scott Johnson 'Always with the excuses for small legs. People like you are why they only open the top half of caskets.' -Tommy Bowen...
... imagine doing them with 2x your bodyweight?
-Scott Johnson 'Always with the excuses for small legs. People like you are why they only open the top half of caskets.' -Tommy Bowen...
...
http://makeashorterlink.com/?T5EB21282
-Scott Johnson 'Always with the excuses for small legs. People like you are why they only open the top half of caskets.' -Tommy Bowen...
...rks out 'hardcore' by spending an hour on one beach muscle per workout, and doesn't work legs. Let me know what you catch. I'd guess it will be mostly newbies and other trolls....
...orkouts a week, at a progressive but typically less than 100% intensity. You are probably thinking your legs or back will be too fried to play hockey the next day, but with HST it's been the exac...
... us drink 'malk' on the short bus.
-Scott Johnson 'Always with the excuses for small legs. People like you are why they only open the top half of caskets.' -Tommy Bowen...
...onsistency of the rush had me from pill one.
-Scott Johnson 'Always with the excuses for small legs. People like you are why they only open the top half of caskets.' -Tommy Bowen...
...I realize this will get better, but I almost fell down my front steps when I couldn't bend my poor legs.
Is asprin good to help with this soreness?...
...
Ok, at least stop kissing me on the mouth.
-Scott Johnson 'Always with the excuses for small legs. People like you are why they only open the top half of caskets.' -Tommy Bowen...
...s true). If your goal is strength and/or size, it's a waste of time (except, as Donovan notes, for legs). If your goal is muscular endurance, 12 or more (possibly many more, depending on the situ...
...y man-teats are really getting on my nerves.
-Scott Johnson 'Always with the excuses for small legs. People like you are why they only open the top half of caskets.' -Tommy Bowen...
...o the exercises to get the best out of them. ie: working on your arms first, then your chest, then your legs and so on.
In case in matters, I'm a 24 y/o male.
Thanks in advance....
...seems like doing some squats would be a good idea. Just doing some squats isn't going to blow your legs up if you are controlling your food intake. Or do squats bother your shoulder?
Jeff out...
...nd pack on some additional mass if possible.
-Scott Johnson 'Always with the excuses for small legs. People like you are why they only open the top half of caskets.' -Tommy Bowen...
...is a better way to train or is the one body part a day rule pretty sound? i.e.,
M: Back T: Chest W: Legs T: Biceps F: Triceps S: Shoulders
Something along those lines? Is there a more effectiv...
The Content on this site is provided for general information purposes only. Your use of the Content, or any part thereof, is made solely at Your own risk and responsibility. By entering this site you declare you read and agreed to its Terms, Rules & Privacy.
Copyright © 2006 - 2010 Body Builders Board |
TIP: Write your question in details [ why? ]
Latest Posts
|
more posts...