Bloggers Wanted
We are looking for people to write on our main blog. If you are into it please drop us a note.
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FieryIce
 Junior Boarder
Posts: 34 
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I am trying to loose fat (~20lbs) and build muscle. I lift and do about 45-60 minutes of aerobic exercise. I noticed when I do the aerobic part last I loose my muscle pump when I am done. Does that matter if I am trying to increase my muscle mass? Or should I do the aerobic part first?
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Lil_princess_01
 Senior Boarder
Posts: 43
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Do what matters to you most first. If your focus is on your lifting, lift first, lift heavy, lift hard, then do some aerobics but do less than you're now doing - 20-30 minutes should be fine.
-S-
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DavidDrake
 Senior Boarder
Posts: 47
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Concentrate more on diet, less on aerobics, and maybe more on lifting.
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swasta
Senior Boarder
Posts: 53
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Hey Steve,
Who is that guy staring at you over the fence in your front squat video? Does he get any royalties for his cameot?
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lakshnarayan
Senior Boarder
Posts: 50
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It's his neighbor. If you look closely, I think you can see that he's fondling himself.
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PaulMc Donagh
Junior Boarder
Posts: 31
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The father/grandfather of the people who live next door, in for a visit. He is a former national fencing champion of Romania half a century ago. Someone else thought it was pretty funny that the fencing champion was looking over the fence.
No royalties for him, none for me, either.
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Sue