I'm working on re-vamping my training protocol using some of the info thats been posted by Keith. Specifically:
http://groups.google.com/groups?hl=en&lr=&ie=UTF-8&
oe=UTF-8&safe=off&... [brief explanation of Chernyaks loading parameters, and further into the thread Keith shows how he's applied the load parameters, sorry if it doesn't wrap correctly]
WRT load, is there any information available that suggests a weekly rep range<->load measurement for lifters at various levels (beginner, intermed, etc)? I understand that, like most things, it depends on a bunch of variables. A generalization would be just fine.
TIA,
Theres a bakery here in NEPA that makes some *real* doughnuts. Have a couple and you'll feel like you've eaten 5 lbs of mashed potoatoes. 
