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Posted 6 Days, 19 Hours ago
Moriarty, MD
Junior Boarder
Posts: 36
graphgraph
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ok...i was wondering if and how i could lose 20-30 pounds in 15 days? i really need 2!!!!
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Posted 6 Days, 7 Hours ago
calgal415
Senior Boarder
Posts: 40
graphgraph
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i really need 2!!!!

Cut off your leg
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Posted 6 Days, 3 Hours ago
1212
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Posts: 36
graphgraph
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Only drink 20 oz of water a day.

Eat 1000 calories a day.

Exercise two hours a day where your heart rate is above 150 bpm or so.

Should do the trick.
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Posted 5 Days, 16 Hours ago
FieryIce
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Posts: 34
graphgraph
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That sounds a bit extreme,your advice is good Jose,but I think 10 or 15 'real' pounds is more like it.
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Posted 5 Days, 9 Hours ago
dagger29
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Posts: 42
graphgraph
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Oops..i missed a couple things..that little water with that much exercise could create problems.
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Posted 5 Days, 3 Hours ago
sruthisupriya
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Posts: 39
graphgraph
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Next time, think at least 2 months in advance, not 2 weeks. You're not going to manage that.

You may get somewhere by doing proper cardio for a couple of hours a day, which means you should be sufficiently out of breath not to be able to have a conversation the whole time, and eating less. I'd suggest you change your diet to have a relatively large amount of meat, and not much carbs; keep a count of calories in, and aim for about 1500 a day. Drink however much water you want to drink; if you're looking to lose weight for aesthetic reasons, then don't dehydrate. If you're needing to make a weight limit, then dehydrate starting 24 to 36 hours before the weigh-in, which means drink very small amounts regularly when exercising, and otherwise less than you normally would.

The above is not particularly healthy, and you will need to rehydrate after the weigh-in fairly quickly: use a low-sugar electrolyte drink if possible, if not get a litre of water, put in a bit of juice concentrate (about half of what you'd normally put in a litre of water) and add a (smallish) pinch of salt, mix, and drink slowly. You'll probably need about 2 litres.
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Posted 4 Days, 18 Hours ago
sruthisupriya
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Posts: 39
graphgraph
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Easy. All you need to do is burn approx. 7500 calories per day more than you eat.

BTW Make sure your Will is up to date.
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