mass
...n terms of strength training. I train for rock climbing so I am actively trying to avoid gaining muscle mass that decreases my strength to weight ratio.
I'm 30 been training / climbing for 13...
...to maintain metabolic rate?
By the way, how much cardio is ok while trying to build/maintain muscle mass? Right now I don't do any....
...cle elsewhere, it will look graceful if reasonably developed.
First thing is to gain general muscle mass over your entire body... you will probably find that your neck larger as well once you pack...
...male, 6', 235#[i've done a lot of weight training over the years so i've a lot of muscle mass],been running 40 yrs,run a cou[ple of marathons, resting pulse of 40. this new gym i starte...
...ar cardio training, and supplements (legal, thank you very much). I have never had any problems gaining mass. I am very fortunate that my father passed on his genes to me. I need to hear from someone ...
...s. However at the time it seemed reasonable to say that if one man trained for nothing but strength and mass and made great gains in strength that he would be able to do more push-ups or reps with ben...
...the 1g per lb which I see recommended so often. I weigh 170 at 18% bf. That's about 140lbs of lean mass, but my body cant handle 140g of protein. Through experimenting, I've discovered I can...
...ht around 169 pounds.
I am concerned that in losing the weight i might also lose hard gained muscle mass aswell. Any tips or products anyone can lend to give me that added "boost" i am s...
...rowth just behind the nipples, but there is overall bulging of the pecs. And it is certainly not muscle mass as it is not hard enough and in any case there would be no reason for sudden muscle growth ...
...o either way but based upon what you have said I would recommend the strategy of increasing your muscle mass first. I say this because you acknowledge that you have very little muscle. Of course by ad...
If you are lifting weights for general exercise and not to gain loads of mass and/or become a competition body builder, do what makes you comfortable. I'm usually in the gym 3 days on one off now...
... plenty of sleep and eat enough. Someone with your build should do away with cardio if you want to gain mass. All the routines you'll ever need: http://www.weightliftingdiscussion.com/routines.h...
Hi,
I'm more the person who is slim (66kg) and doesn't get too muscular. I do fitness training for about 1 year now. Maybe someone eith more knowledge than me can give me hints & adv...
...all LBM is not identical. The caloric expenditure of muscle is actually fairly small (your total muscle mass may make up 40% of bodymass but only contribute 25% of your total energy burn). By contrast...
...size could be quite lean, or could be what we call 'skinny fat', i.e., having a low lean body mass (LBM) and high bodyfat as a percentage of bodyweight.
Yeah, it's great how quickly...
...upid.
you REALLY need to eat more protein, you REALLY need to start lifting weights to add a bit of mass, and y...
...9;ll probably grow like a weed.
That's way too many reps, if you want to build strength/muscle mass. Try to work in the 6-12 rep range. This will involve using heavier weights. Have you got m...
... the word 'tummy'. That word won't fly here.
No. You have to increase overall muscle mass by doing full body resistance training (which would include abs) and increasing cardio. You...
Well, I'd make a few changes to your routine, but if you want to gain mass, you have to eat more. Head on over to Fitday (www.fitday.com) and make sure you're stuffing at least 16 to 17 x bo...
... are sold (29 million bottles are exported).
As usual my club will celebrate this ' Beaujolais mass'. A member of our club who is a wine trader will meet us in his vault for the next cel...
...rs of experience have shown me that I just don't fit onto those stupid BMI tables. Too much muscle mass naturally. (At one point when I was younger I wasn't carrying much fat at all- clear m...
...ate your BMR based on lean body weight (Katch-McArdle Formula)
BMR (both sexes) = 370 + (21.6 x lean mass in kg)
THis will give you what your body requires for all of your basic biological proce...
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