Opinions on this diet/routine

8am: Protein pack (soon to be measured amounts of a high quality whey protein as soon as I get it), frozen rasberries, blueberries, strawberries, one banana, 24oz water, flax seeds, fiber, all in a shake that I drink all morning.

9-11am: Snacking periodically on raw carrots, broccoli, maybe a banana or orange instead, or an apple.

Noon: Lunch; tuna salad, more carrots, peas in pods, broccoli, etc. Fruit of some kind. Sometimes leftovers from dinner, see below.

1-4pm: Same snack as earlier.

Dinner: Lean chicken breast, bell peppers and onion stir-fry, or beef with avacado instead of chicken. Sometimes rice and beans instead of veggies.

8-10pm: Same snack as ealier or possibly a bowl of Special K or Grape Nuts with skim milk.

(Water continuously consumed throughout the day)

: glycemic index of Special K is pretty high (its almost all simple : sugar/carbs) and if I recall I don't like Grape Nuts because they aren't as : 'healthful' as they'd appear.

Thanks very much for the reply. I have considered going all bran. Might be the right time to do so.