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Posted 3 Months, 2 Weeks ago
Glhiu728xz
Senior Boarder
Posts: 69
graphgraph
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When I do flat flys, my shoulders pop. It hurts a little bit, but is bearable. Should I be concerned?

Also, when doing tricep extensions, my left elbow pops on the inside. It hurts, but is not so bad that I have to stop.Which muscles do I work to stop this? How can I target them? Should I be concerned?

Thanks in advance.
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Posted 3 Months, 2 Weeks ago
Calius
Expert Boarder
Posts: 83
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If it 'hurts a little bit' you probably should avoid doing it (probably not forever
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Posted 3 Months, 2 Weeks ago
Salamander
Senior Boarder
Posts: 62
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Never underestimate the value of the bleeding obvious
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Posted 3 Months, 2 Weeks ago
udpcfljgm
Senior Boarder
Posts: 60
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I guess you could say that that was what I meant; but that wasn't what I wrote. I'm just pointing it out because the way the '>' characters are arranged make it look like you're quoting me.

August Pamplona
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