Posted 1 Month, 3 Weeks ago PR-Text-Links Expert Boarder Posts: 82   Hey 'bigger' guys, (natural lifters, please) The administrator has disabled public write access. Posted 1 Month, 3 Weeks ago piefdope Senior Boarder Posts: 64   I don´t use any simple carbs after training, maltodextrin and sacarose is all I use, around 1-1,2 g/kg body weight totaly with the major part maltodextrin. I notice that my body recovers better if I pay attention to aftertraing feeding. The administrator has disabled public write access. Posted 1 Month, 3 Weeks ago udpcfljgm Senior Boarder Posts: 60   Thanks for the information..... What dietary products do you take which contain those types of carbs? The administrator has disabled public write access. Posted 1 Month, 3 Weeks ago 1212 Senior Boarder Posts: 54   Smarties...grape juice is good too. The administrator has disabled public write access. Posted 1 Month, 3 Weeks ago piesore Senior Boarder Posts: 67   great, thanks. The administrator has disabled public write access. Posted 1 Month, 3 Weeks ago oscarferns Expert Boarder Posts: 81   Ya,I really have no idea..but apparently Smarties have the good post workout carbs..I just read it here. The administrator has disabled public write access. Posted 1 Month, 3 Weeks ago Grog Expert Boarder Posts: 80   They're composed of maltodextrin. The administrator has disabled public write access. Posted 1 Month, 3 Weeks ago 0v3rload Senior Boarder Posts: 76   I use OJ. About 20 minutes prior to the workout I have OJ and whey protein. I repeat immediately following the workout. Then in about an hour I have regular foods high in protein. The administrator has disabled public write access. Posted 1 Month, 3 Weeks ago LUCIAN665 Senior Boarder Posts: 79   You can buy a bucket of pure complex carbs (100% maltodextrin) pretty cheap. One tablespoon is about 10 grams of carbs and can easily be tossed into a post-workout shake. You can get around 350 tablespoons' worth for 20 bucks. The administrator has disabled public write access. Posted 1 Month, 3 Weeks ago imported_Andrew Expert Boarder Posts: 80   snip> >> dextrose actually. Bottlecaps too. The administrator has disabled public write access. Posted 1 Month, 3 Weeks ago elbmod Senior Boarder Posts: 64   I thought the major ingredient was maltodextrin, followed by dextrose? I always thought bottlecaps were aluminum or something. The administrator has disabled public write access.