My Profile

Keep Up to Date:
Blog RSS
Blog
Forum RSS
Forum

pounds

...ts to hold it all together. No tools needed. Just thread it all and bolt it tight. They weight about 10 pounds each and I actually love the shiny look of them. I made two of them and they are sittin...
...pen to me when I was reading Mizfit when a reader was asking for advice on how to how she could loose 100 pounds. Mizfit posted this answer from Rocco: Have you ever heard the anecdote: How do ...
... I have just read a really inspiring post by macdaddy in his blog Get Fit Slowly He has lost to date 31 pounds and started loosing weight in October 2007, 9 months and all the difference in the worl...
...that "beach" body. I am also very healthy with my food intake. My problem is i need to lose a couple more pounds of body fat, currently at like 10%, and just cant seem to shed the excess pounds around...
ok...i was wondering if and how i could lose 20-30 pounds in 15 days? i really need 2!!!!
...r wieghts nor exercise has really done too much. What can I do? Also I am 18 and 5'11' weighing about 150 pounds. I have a small gut and skinny legs and arms but nasty looking breasts....
...ll, I've been training for about six months or so. Currently I'm weighing in at 165 and deadlifting 240 pounds for two sets of six, three times a week. However, I'm finding that I'm starting to have...
anybody hear of this book... any reviews or opinions on it??
I was wondering if anyone out there knows of some good websites for nutrition and exercise. I have been trying to loose some weight, but have been unsuccessful in puting together a good diet and worko
.... Shoulders and traps are an integral part of your bench pressing. I do trap bar shrugs. I start with 135 pounds for 100 reps, 225 for 75 reps, 315 for 50 reps, 425 for 25 reps, then 515 for 15 reps. ...
...Deca Durabolin both of which are oil based, would one A) take two separate shots or B) draw both compounds into the same syringe and just take one mixed shot I know A) would work but if B) is ...
...Anyway, the dude might have been onto a good idea. He was not large by any means, no more than 175 or 180 pounds, but he squatted 405 for six with full heels-to-hamstrings depth, getting some help fro...
...his would be good for redeveloping muscles weakened by a stay in hospital. The report said that about 3-4 pounds of weight can be gained by using it on the larger muscular groups. However I have searc...
...ve days later, if first made you very sore, simply reduce rest to 60 seconds. FOLLOWING GROUPS: Add 2.5 pounds every five days until you max out and can barely complete ten sets; stay with this unti...
...still be more mild on the hair than Test or would the situation be reversed? Can someone list the four compounds (Deca, DHN, Test, DHT) for me in order of how androgenic they are? Or even better, tell...
...ncreased appetite after a few days. I'm taking a modest 300mg. I'm 22 and pretty much a lightweight (< 155pounds). I don't know if it's just my imagination, but I seem to be getting hungry every 2 h...
I usually put about 400 pounds on the smith machine when I do my calf raises. How come I can barely do 100 pounds if I do them single leg? You'd think that I could at least do half of what I could w
To jog your memory, I'm a thin guy trying to gain weight, preferably muscle mass. I'm 5'8'. I'm 24. I've weighed 135-140 most of my life. My short term goal is 150. In the long term, I think 165-175 w
Hi, If someone weighs 165 pounds, and they jump 20 inches in the air, and come down...that's 165 times acceleration, mass, inertia, momentum...it probably equals 700 or more pounds eh? I read somepl
...nd aren't doing any exercise? And complaining about rapid LBM loss? Sheesh. Anyways, you didn't lose 10 pounds of muscle in three weeks. Your muscles are losing some water and glycogen because 1) Yo...
I started trying to bulk up about a year ago. I went from 120 pounds to 177 (where I am at now). I am the classic ectomorph. However, I am starting to put on weight in my abdominal area. Does it sound
...ss to 220, and from barely being able to do 20lb curls to being able to do 20lbsx8x3. Also, I've gained 6 pounds, although might that be mostly water gains since my measurements haven't changed? (You ...
...example this week my goal is 72,000 lbs lifted. Every rep over 50% counts towards poundage. 50% of my pounds should be done in the big three over the course of a year. I work up every workout to a...
...I weigh somewhere around 185-189 right now, but my weight jumps around a lot. It can very between 4 and 5 pounds in the course of a day (like today when I woke up I weighed 185, I weighed myself about...
...rking and reading posts here concerning diet, here's what I've come up with for myself... I'm 6'5', 300 pounds and about 32% bodyfat. I'd like to get to about 235 (my weight in college). For break...
...yweight, respectively (I'm trying to lose weight and body fat). Would these formulas apply if I am at 310 pounds and around 32% bodyfat? Or should I adjust my numbers?...
Hi my name is Roberto and I have lost 70 kilos which is 140 pounds i think. I was always been an overweight boy till recently last year when I decided to go on a diet. Now that i have lost the weight
...used.) I noticed, for example, that doing several reps of dumbell press negs I could only do a few more pounds than I can actually LIFT for a full five reps. Maybe a CNS thing? Perhaps the pattern...
...ometimes scrapes my knees on ascent). Some more background info might help on suggestions: I am 5'10, 170 pounds, with short arms, long skinny legs and a large torso . I am also 22 years old. I have h...
Is 40 pounds too much weight too work with doing upper crunches?.. I have pretty low body fat, so my abs are visible.. I'm just wondering what's a good weight to keep them up and defined?
...h our walking to try and tone up some. I am 56 and she is 48. We are both in good health other than a few pounds over weight. Can any one tell me what would be a good program for her to start with....
...Well, in the interim even fat mass requires bigger clothes as well, until it's gone. I've gained about 15 pounds, not all lean mass, and noticed that my shirtsleeves are riding up my arms like some ad...
Recovering from a back injury I'm looking to get back into my weight training. I gained about 20 pounds during my injury - and lost a lot of muscle density tof at. I cant go heavily into it yet, in
...ou. ;-) Drive thru the wheat field with a butterfly net out the window. That ought to get you a couple of pounds of grasshoppers at a time, enough for one days protein requirements. Roaches are a go...
... to bulk up a little, but I don't want to get too much extra fat. I figure that I've gained about 4 extra pounds of muscle and at least that much fat. What's the best way to get rid of the new fat, wi...
Page: 12

Copyright © 2006 - Dec 2008 Body Builders Board